Female detoxifying and nourishing tea
1, chrysanthemum tea
Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.
10 Chrysanthemum, 5 Trollius flowers, 5g Cassia seed, 3g Lycium barbarum, brewed in boiling water for 3-5 minutes. For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use.
2. Rose tea
Roses contain a lot of vitamins A, B, C, E and K, and also contain tannic acid, which is helpful for endocrine disorders, fatigue elimination and wound healing. In addition, roses can also regulate qi and blood, promote blood circulation and regulate menstruation. At the same time, they also have diuretic and gastrointestinal nerve functions. In addition, roses also help to remove spots and rejuvenate the skin, and have the effects of preventing wrinkles, frostbite and beauty beauty.
Eight roses, two roses, two grams of Gynostemma pentaphyllum and two grams of green tea are brewed in water at 90℃ for 3-5 minutes. Long-term drinking is beneficial to detoxification, has a certain effect on reducing fat and weight, and can also resist radiation.
3.lily tea
The primary feature of lily tea is that it contains a variety of vitamins, all of which are complete, and also contains some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.
Recommend a brewing method, that is, when brewing lily tea, first pay attention to the dosage. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g. It's best to use boiled water. First, pour a small amount of water into the cup. This has two purposes. First, it can regulate monotonous flowers and make the taste of flowers and plants more soluble in water. In addition, it can play the role of cleaning flowers, which will taste better. Soak in 10 minutes and you can drink it.
4, arhat fruit tea
Siraitia grosvenorii, as a medicinal material, has the effects of rejuvenating skin, caring skin, clearing away heat and cooling blood, moistening intestines and expelling toxins, and can also play the role of prolonging life and beauty beauty if eaten frequently. In addition, the tea soup made by Siraitia grosvenorii is also a very good refreshing drink.
Brew with 1 Siraitia grosvenorii in boiling water. Before soaking, drill a small hole at each end of Siraitia grosvenorii to dissolve the nutrients and water in the fruit. This tea has the functions of clearing away lung heat and relieving sore throat, moistening intestines and relaxing bowels, and is most suitable for female teachers to drink, that is, nourishing the face and relieving sore throat. People who are angry and have bad eyes can also drink it.
5. Bodhi tea
Bodhi tea can play the role of diuresis and detoxification, which is very helpful for women with great mental or work stress. It can treat headache and relieve anxiety, help maintain the digestive system, eliminate edema, remove toxins from the body and lose weight. Very suitable for people who lose weight.
The soaking method and drinking method of bodhi leaves: brew a teaspoon of dried petals with a cup of boiling water and stew for about ten minutes; You can add brown sugar or honey to drink.
6.mugwort tea
Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling. People who have lost weight for a long time and have not lost weight significantly may wish to try drinking it.
7.pu 'er tea
Pu 'er tea has the function of promoting fat metabolism, it can remove excess fat in the body, and the healthy components in tea can promote abdominal fat decomposition. MM especially suitable for constipation. With the help of Pu 'er tea, the stomach and intestines can be adjusted and normal functions can be restored. Completely solve constipation and acne? Female killer? The problem of bad breath.
In addition, Pu 'er tea is mild and has little irritation in tea. Urban life and work are tense, stressful, irregular diet, common stomach diseases and insufficient qi and blood. Pu 'er tea is a good medicine for nourishing stomach and invigorating qi. The caffeine in it has been fermented in Chen Fang for many years, so it won't get excited after drinking it. Empress Dowager Cixi used to drink Pu 'er tea at night.
8. hawthorn tea
Hawthorn tea is a great help to MM who likes to eat meat. It can remove the accumulated grease and waste in the body and is very effective in losing weight. The specific drinking method is to take hawthorn10g and directly decoct it with water. You can add a small amount of rock sugar and drink it directly.
Prepare hawthorn 2 yuan, cassia seed 3 yuan, tangerine peel 1 money, chrysanthemum morifolium 1 money, lotus leaf 1 money. Put all the materials into a filter bag, put the filter bag into a thermos bottle, then add 600 ml of boiling water, cover it with 10- 15 minutes and drink it. Obesity with stomach heat and phlegm turbidity usually likes heavy-flavored, greasy and spicy food, which is large in appetite and fast to eat. Constipation is a common problem. This self-made slimming tea has the effects of relieving stomach heat, relaxing bowels, clearing fat and clearing stomach.
9. Lotus leaf tea
The flowers, leaves and fruits of lotus are recorded in books and classics of traditional Chinese medicine? Intellectual man fit, oil? The role of, not only can remove the oil in the body, but also can improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.
Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. It is best to drink on an empty stomach. Drink before meals. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
10, lemon tea
Lemon tea not only has the effect of slimming, but also maintains the vitality and elasticity of the skin. Because lemon is rich in vitamin C, lemon tea has a good thirst quenching effect, and can also suppress appetite and reduce food intake.
The specific method is to scald two pieces of dried lemon or fresh lemon with boiling water, which can be drunk several times, or you can add honey to taste according to your own taste.
1 1, Eucommia tea
Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging. Eucommia ulmoides tea has the function of enriching blood and strengthening tendons, and it is easy for people who have been sitting for a long time with backache to drink it often. If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.
Put 3-5g Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink. Please drink it after cooling in summer. When you need to fall asleep quickly, please increase the strength of the drink. Drink it half an hour before meals and one hour after meals. Pay attention to drinking on an empty stomach, especially a cup of strong Eucommia ulmoides tea before going to bed. The daily dosage of Eucommia ulmoides Tea is about 15g, which can be used in three times.
Tea also helps to nourish the outside world, but it needs long-term drinking to be effective. It should be noted that the tea prescription for detoxification and beauty is not necessarily suitable for everyone. From the perspective of Chinese medicine, drinking tea should also be divided into physical fitness, which varies from person to person. The treatment principle of traditional Chinese medicine is syndrome differentiation and treatment. Different physiques and different times use different teas. If not, no? Drinking, right? , not only can not play the role of detoxification and beauty, and some may even cause damage to the body, such as physical weakness, stomach cold, people should drink chrysanthemum tea carefully, because of its cool nature, so menstrual women should also drink less. Another example is longan jujube tea, which is very good for women, but longan is hot, and it is easy to get angry and stagnate after drinking too much. Stay away from longan tea after pregnancy.
Method for detoxify and caring skin for women
1, drink red wine
Red wine has the function of relaxing muscles and promoting blood circulation, which can promote blood circulation and play the role of active oxygen.
Step 2 do aerobic exercise
Insisting on aerobic exercise can enhance cardiopulmonary function, promote systemic blood circulation, enhance oxygen delivery and expel toxins.
Step 3: Drink water.
Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water every day. And it's best to drink a glass of water in the morning.
Step 4 cry
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.
Step 5 drink mung bean soup
We often drink mung bean soup in summer, which can clear away heat and detoxify. Actually, mung beans can? Solve all kinds of poisons? Such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in the body and promote the discharge of toxic substances in the body.
Step 6 eat garlic
Many people don't like its taste, although they know it is good for health. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the immune cells of the human body to devour the garbage in the body. Is an unremarkable drug star.
7. Eat black fungus
Auricularia auricula contains a special kind of plant gum, which has a strong adsorption capacity, and can adsorb the dust and impurities staying in the digestive tract and respiratory tract of human body, so that it can be excreted. It is an indispensable food for people who have been engaged in teaching, textile and construction for a long time, people who are often in dusty environment and people who smoke frequently.
8. Eat celery
Celery contains a lot of cellulose, which can promote gastrointestinal motility and promote the excretion of toxins in feces. It can also lower cholesterol and has obvious effects of lowering blood pressure and blood lipid.
9. Choose natural and healthy food.
Even in our favorite foods, there are often some harmful substances in our bodies. Toxins? Matter. Many delicious foods usually add some artificial colors, flavors, preservatives, etc., in order to be more beautiful, or to have a longer shelf life or a more unique taste. These are enjoyment for our mouths, but what about our bodies? Toxins? . Therefore, one of the most important detoxification measures is prevention. So try to choose natural and healthy food at ordinary times.
10, practicing yoga
Abdominal breathing in yoga is a kind of deep breathing, which can make the body inhale oxygen more effectively and discharge exhaust gas more thoroughly. It is a simple and easy way to detoxify and activate oxygen, and it can also relax the spirit. Abdominal breathing, inhale deeply and evenly, and the abdomen bulges when inhaling. Then exhale from the mouth and exhale evenly and slowly. When exhaling, the abdomen contracts and spits out the turbid air in the abdomen.
1 1, relieve pressure
Stress is a kind of mental toxin, because stress will increase our adrenal hormones, leading to excitement and tension. Learn to mediate your own mentality and relax yourself, such as resting on time, ensuring sleep, doing yoga, enjoying aromatherapy SPA and sharing interesting things with others, which can alleviate mental toxins.
12, take a bath often
Bathing is definitely a good way to help your skin detoxify. It can wash away the acidic waste accumulated in subcutaneous tissue and metabolize the carbon dioxide and harmful substances remaining in the body, thus making the skin healthy and elastic. The specific bath detoxification methods are as follows:
(1), essential oil nourishing bath
Does the ultramicro molecule of essential oil lose weight? Secret service? It is also a super helper for detoxification. It will penetrate into the bottom of the skin very quickly and begin to beautify the body, thus discharging toxins.
Gymnastics: put bath water at about 40℃ in the bathtub, and drop 8~ 10 drops of essential oil after entering the bathtub, such as rosemary, lemon and orange. Breathe the fragrance of essential oil when taking a bath, and people with dry skin can also get a bath ball.
(2), coffee mineral exquisite bath
Minerals in coffee will make loose skin more and more tight, so don't throw away coffee grounds that can make your skin beautiful after drinking coffee.
Specific operation method: pour the coffee you carry into the pot and cook it stronger than usual. Pour the brewed coffee into the bathtub and soak for 20 minutes. Clean the skin before bathing to avoid pore blockage and hinder sweat discharge.
13, fasting and detoxification
Another major source of toxins comes from chemicals we swallow or inhale, so fasting and detoxification are to help us purify our stomachs. It is an important part of detoxification to regularly clean up the garbage and stubborn stools in the intestines and smoothly help the loose intestines to discharge the toxins stranded in the body. Eat more miscellaneous grains and vegetables, and choose fresh fruit instead of juice. I suggest you choose a weekend every month, stop eating and detoxify at home. You can choose the way you like, such as apple fasting, banana fasting or the strictest water fasting.
Detoxifying food
1, cucumber
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
2. Litchi
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea.
Li Shizhen said in Compendium of Materia Medica:? Eat lychee regularly, strengthen the brain and keep fit? "portable drinking recipes" records:? Litchi is sweet, warm, fragrant, refreshing, nourishing yin and promoting fluid production, deodorizing and relieving pain, nourishing heart, nourishing liver and nourishing blood, and the fruit is beautiful, especially fresh. ?
Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
3. Auricularia auricula
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, fungus? Yiqi is not hungry, intellectual man fit and strong will? .
Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as? Meat in a vegetarian diet? .
A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the human digestive system and then discharge them out of the body, thus playing the role of detoxification and clearing the stomach.
4. honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Shennong's Materia Medica has recorded that long-term use will strengthen the body, but it will not age and prolong life. ?
Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin.
Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
Step 5: carrots
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach. Small ginseng? Known as.
Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients.
Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
6. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
7. Broccoli
Generally speaking, we all know that cauliflower has anti-cancer effect, but we don't know why it has such effect. Cauliflower belongs to Cruciferae and contains a lot of vitamins and a unique antioxidant, so it can play a better antioxidant role. And cauliflower tastes good. Don't miss this delicious food!
8.bitter gourd
Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty. Does Compendium of Materia Medica say bitter gourd? Eliminating pathogenic heat, relieving fatigue and clearing the heart of tomorrow? . Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
9.celery
Celery contains organic potassium, which can help clean cells. Celery is rich in fiber and can filter the waste in the body like a purification device. Most people generally only take celery stems and discard the leaves. In fact, celery leaves contain a lot of vitamins and minerals, as well as a lot of fiber. After chopping, sprinkle some as a seasoning when cooking clear soup, which can replace coriander. Celery is the most abundant fiber in the stem. Eating it can increase the amount of defecation, make defecation smoother, and is also very helpful for environmental protection in the body.
But for celery, not all women will like its taste, but for the sake of health, try to eat less. Celery porridge is a good idea. We can chop up celery and drink it together in porridge. Doing so can not only give full play to the role of celery as a detoxification food, but also make us better accept celery.
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