The sexiest places for boys are vest lines and pectoral muscles, but so are girls. The sexy vest line not only makes you look good, but also shows your waist and abdomen, which is a kind of amorous feelings. In fact, the exercise of vest line is relatively simple. Sticking to the combination of exercise and diet can not only make the whole body slim down, but more importantly, the curves of all parts of you will become more perfect and slender.
1 action of vest line training
Prepare a chair without rollers to avoid injury caused by uneven follow-up actions. Sit in front of the chair 1/3, put your hands on both sides of the chair surface to keep balance, put your feet together, tuck in your abdomen and lean back slightly.
Tighten your abdomen, put your feet together, bend your knees, lift at least as high as the chair surface, then put it down and step on the ground. Go back and forth 10- 12, that is, 1 group, you can do three groups to exercise abdominal muscle strength. It's easier to lean your back against the chair.
The second trick of vest line training
Hold your hands tightly, put your forearms on the chair surface, the upper arms and forearms are at 90 degrees, your feet are shoulder width apart, your toes are on the ground, and your hips are kept for 30 seconds, which can exercise your arm's muscle endurance to the abdomen and lower body.
Don't stoop, and don't put all your strength on your hips, so as not to hurt your arm.
The right foot is bent and the left foot is straight. Changing the left foot is like riding a bicycle. The right foot is straight, leaning back slightly and not arching the back. It is 10- 12. You can do three groups to train abdominal muscle strength.
The third trick of vest line training
Prepare a yoga mat to avoid arm injury. The forearm supports the ground, the forearm is at 90 degrees to the upper arm, the toes point to the ground, the body is in a straight line, the hips are slightly raised, the abdomen is closed, and it stops for 3 seconds.
Lift your right foot, stop for 5 seconds, and then change your foot. Repeat step 12~ 15. It is recommended to do it three times, which can train muscle strength from abdomen, back to buttocks.
Lie on your side, with your right forearm supporting the ground, your upper arm at 90 degrees to your forearm, your left hand inserted into your waist, your upper body off the ground, your legs together, and your abdomen closed.
The upper body and lower body are off the ground, the upper arm and forearm of the right hand are kept at 90 degrees, and the left hand is raised to the sky 15-20 seconds before changing sides. This set of movements can exercise the muscle strength inside and outside the lateral abdomen.