According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potato is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

So many foreign women regard sweet potato as beauty food. Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart. It can be used as both staple food and vegetable. There are many methods of steaming, boiling, frying and frying. Once cooked skillfully, it can also become delicious on the table.

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Eating sweet potatoes should pay attention to science

First, it's best to eat at noon.

As far as the time of day is concerned, eating sweet potatoes at noon is the best, because after eating sweet potatoes, it takes 4-5 hours to be absorbed in the human body. At the same time, afternoon sunlight can just promote the absorption of calcium. Eating sweet potatoes at night contains too much sugar, which can't be absorbed by the body for a while and is easy to swell up.

Second, don't eat with sweets.

Sweet potato can't be eaten with something too sweet, because sweet potato itself is sweet. If eaten with sweets, it will increase the possibility of gastroesophageal reflux.

Third, don't eat baked sweet potatoes with skin.

Hot baked sweet potatoes are sweet and delicious, and some are roasted to give off "sugar oil". Sweet potato skin is burnt, and everyone welcomes it. Many people eat the skin together. However, experts pointed out that it is best not to eat baked sweet potatoes together with the skin. Sweet potatoes contaminated by black-spotted bacteria are not easy to distinguish after baking, so don't eat black-spotted or burnt sweet potatoes, which may cause poisoning.

At the same time, although most of the baked sweet potatoes on the street have changed ovens, many of them are baked with coal. When coal is burned, it will produce a lot of harmful substances such as sulfur dioxide, which is not good for health.

People's Network-Whether eating sweet potatoes can make people fat should pay attention to science.