I use acupuncture weight loss. The effect is obvious. You can lose 30 pounds in two months. As long as you have enough perseverance. You know, the week when you start to lose weight is the most important. As long as you persist, you will see that your pants are obviously big. The lower abdomen has flattened. . That kind of confidence. It will keep you going. As for the rebound. Believe in everyone who loses weight successfully. I will be confident that I will not rebound. I'll never forget the days when I just lost weight and my pants couldn't open. You'll fall. . It feels so good! One day a week, I only eat boiled vegetables. Or fruit. It can also detoxify and beautify. How nice it is to stay in shape. Exercise? Just a hobby. It is impossible to lose weight by exercising. It will only make your legs thicker. Eat more. Muscles are stronger.