What are the benefits of eating raw melon juice?
Diuretic detumescence
Because wax gourd juice is rich in vitamin C, the content of potassium is obviously higher than that of sodium. For people with hypertension, kidney disease and edema, it can reduce swelling without hurting healthy qi.
Lose weight and fat
Because there is a special substance propanol diacid in wax gourd juice, this substance can greatly reduce the probability of sugar being converted into fat, and wax gourd juice itself contains no fat and its relative calorie is not high, which is most suitable for people who want to lose weight.
Clearing heat and relieving summer heat
Because melon juice tastes sweet and cold, it has the function of clearing away heat and toxic materials, so it is a good drink in summer.
skin care
Everyone knows that vitamin C can effectively inhibit the production of melanin, and wax gourd juice is rich in vitamin C, which is a good choice for people who want to whiten.
Preparation of wax gourd juice
Ingredients: 300g of wax gourd with skin, 300ml of cold boiled water, 65438 lemons +0, 2 tablespoons of syrup or honey.
Practice: firstly, wash the skin of wax gourd with salt, then rinse it with clear water, then cut the skin, pulp and seeds of wax gourd into small pieces and put them into a blender, squeeze lemon juice into it, and then pour a proper amount of water and syrup into the blender for squeezing. Finally, pour the wax gourd juice into a bowl to drink.
Avoid eating raw wax gourd juice
1. People with weak spleen and stomach, people who are afraid of cold due to kidney deficiency, people with chronic diseases and people with cold limbs are not suitable for taking raw wax gourd juice. This kind of people need to eat warm food, while the raw wax gourd juice is cold. After drinking, they will become worse and weaker.
2. Women with menstrual period and dysmenorrhea are also not suitable for drinking raw wax gourd juice. It is suitable for women to eat some warm food during menstruation. If they eat cold food such as raw wax gourd juice, it will easily lead to poor menstrual flow, which will lead to too little menstrual blood and even dysmenorrhea.