Bigu is divided into two types of people.
One is used to treat diseases, which was the most widely used in ancient China.
The other is used to reduce fat and weight, and Japan has done a lot of research in this area.
Today we are mainly going to learn how to lose fat. At present, most people in our country are still using the wrong method of treating diseases to lose weight, which not only damages the spleen and stomach, but also has poor effect and high rebound rate.
It has been scientifically proved that seven days' thorough penetration of grain is harmless to human body, and it can make the internal organs cut off the bottom and detoxify. However, if people who haven't experienced it think that these seven days can't be spent, it's also my first time to try again. Under the guidance of this Japanese professor Nagata, I easily completed three rounds of grain-piercing to lose weight in two and a half months, with each round lasting seven days and losing 42 pounds.
First of all, get ready to go down to the valley!
1, oral insecticide, once every six months.
Objective: When you are hungry, parasites will frequently move around the stomach in the intestine, which is likely to enter the gallbladder (the reason why people who don't eat breakfast have more gallstones), and may also harm other organs. Don't say you don't have parasites. Everyone does.
2, oral evergreen tea every day, the purpose is to discharge food residue in the jejunum. After food shortage, most people stop defecating, and the food in the digestive system deteriorates within 24 hours. Toxic substances that continue to grow in food residues will be absorbed repeatedly, directly destroying blood circulation and liver.
3, oral probiotics every day, not yogurt, is probiotics. China may not. If Hipeking can be found in Japan, 2 and 3 can be done together. The purpose is that probiotics can protect and regulate the stomach during the peak period and improve the digestive environment in the future.
4. Take one pill on an empty stomach every morning for seven days from the day when food is cut off. Seven 7-day final destinations 1. Reduce fat quickly, dissolve the solid fat in the digestive system into liquid and metabolize it through self-digestion. Second, you won't feel hungry when you digest your own fat, and you can spend seven days easily.
Second, in the valley
1, you need eight glasses of water every day during the valley break, otherwise you will be thirsty.
2. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.
If you are too fat, don't rush to exercise, feel relaxed and want to exercise, and then gradually implement the shaping plan.
4. The body is decorated with candy and chocolate. If you are flustered and sweaty, it may be a low-sugar reaction. Have a piece of candy and it will take a few minutes.
5. The first round of crossing the valley is not suitable. On the third night, I touched my sunken stomach and thought, will I starve to death? Although I don't feel hungry, my stomach has never done this.
6. If you feel relaxed, start exercising. When you see that you have lost more than ten kilograms in a week, you will fall in love with sports and can't stop.
Third, after breaking through the valley
1 and at the end of the seven days, I lost at least 6 or 7 pounds, and I have seen at most 24 pounds, which shows how much fat is in our intestines, because so much fat metabolism in the short term is mainly due to the seven-day raiders' seven-day raiders' seven-day raiders' seven-day raiders', and I will lose some weight every day after losing food for seven days.
2. If you want to lose weight by avoiding the valley, the first question you need to know is: How to persist in completely avoiding the valley for 7 days? Don't think too much. I have made up my mind to imagine all kinds of hunger. In fact, 7DAYSLOST won't make you hungry, and the amount of autologous fat dissolved that day may not be digested that day. Once you start, you will know how easy it is to break through the valley.
3. The number of broken grains depends on the weight loss goal. I lost 42 pounds, and I finished it three times. Every time the price is reduced, the interval is two weeks. As a basic nutritional recovery, normal eating begins with the liquid food after breaking the valley, from less to more, during which the weight has not rebounded.
4, losing weight is just the beginning! Healthy shaping, not rebounding is our constant goal!
Come on, let's go! Give yourself a chance to lose weight and challenge the surprise brought to you in seven days!
Dear, when you gain a light and healthy body, don't forget to share it with others. We used to be fat, and we know the pain of fat people best. Today, we will pass on our love together!