Honey weight loss generally takes a week as a cycle. Most people feel relaxed and happy after eating honey for two days. In the process of losing weight, we should pay attention to drinking more water, which is beneficial to metabolism, and should control drinks and alcohol containing caffeine and tannic acid to avoid irritation to internal organs. Using honey to lose weight, many people lost 3 kilograms in 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Reference:
The first day:
Get up early in the morning and drink a glass of honey water on an empty stomach. Don't eat staple food on this day. If you are hungry, you should eat some fruit (not too sweet). It's best to chew on cucumbers and drink a cup of honey water at noon. Remember not to eat anything four hours before going to bed at night. Honey water is also not allowed.
Second to third days:
Usually eat less and eat more.
The fourth day:
Fill your stomach with honey like the first day.
Day 5-6:
Eat normally again the next day or the third day, but at this time it is obvious that you can't eat as before.
Day 7:
On the last day, your stomach also became smaller. Finally, stick to the same diet as the first day. Eating the following foods in summer will make you thinner and thinner:
1. basin
Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Sesame's "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.
banana
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. But the starch content is also high, so use it with caution!
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. adzuki bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
7.watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
8. eggs
(recommended)
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
If it helps you, I hope to adopt it!