In order to lose weight, it is best not to eat fried cakes. Weight loss is generally controlled by increasing exercise and reasonable diet. The daily calorie intake of a normal adult male is about 1.800 calories, while that of a female is between 1.400 ~ 1.600 calories. People who consume less than basic calories every day will lose weight.

However, the standard (300g) calorie of a vegetarian fried cake is 580 calories, so eating three vegetarian fried cakes can completely meet the daily calorie demand. If you don't eat anything else to lose weight, it will definitely affect the nutritional balance. In addition, this is the heat of vegetarian fried cake, and the heat of shredded pork fried cake far exceeds that of vegetarian fried cake. After all, fried cakes absorb oil.

So if you want to lose weight, you'd better not eat fried cakes. You can eat more fruits to help exercise to lose weight.

Here are some reasonable diet recipes.

Weight loss diet refers to gradually losing weight by adjusting diet structure, controlling calorie intake or eating diet foods that help to consume calories. Dietary weight loss mainly includes improving food quality and reducing food quantity.

Zucchini Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the ratio of potassium to magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion.

Cabbage. Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.

Radish. Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Shi pointed out that its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease.

Bean sprouts. Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis.

Among fruits, the following fruits are low in calories and high in nutrition:

Sweet orange: Sweet orange is rich in vitamin C, fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

Guava: Guava is low in calories, rich in dietary fiber and full. Guava can be juiced, so accumulation reduces the accumulated fat in the body and promotes metabolism.

Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.

Green apples: Apples are rich in vitamins, which can promote the digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.