Is it necessary to reduce fat first when practicing vest line? Reduce fat first and then practice abdomen. Are there any recommended follow-up videos?

The vest line is presented through the lines of abdominal muscles, so if you want to practice the vest line, you must practice the abdominal muscles relatively well.

Everyone's physical condition and sports foundation are different; So the fitness plan also varies from person to person!

In addition, the fitness plan should gradually increase the intensity of exercise and stimulate muscle regeneration in order to achieve the purpose of increasing muscle.

If the economic foundation allows, it is recommended to find a personal fitness trainer, which will also make you less detours!

Please adopt it if it helps.

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