1, the method of thin waist
Coarse salt and thin waist
Crude salt has the function of evaporating sweat, helping to eliminate excess water and waste in the body. Raw salt is usually sold in supermarkets. Every time you take a bath, take a cup of coarse salt and add a little hot water to make it paste, then apply it to your abdomen, clean it with hot water after ten minutes, and finally start taking a bath.
Pick up beans and slim your waist.
Eat less dinner every day and rest for ten minutes when you are 30% to 50% full. If you don't want to simulate the action, you really pour 200 soybeans on the ground and then bend down to pick them up one by one. Pay attention to hook yourself down when you bend over and straighten your back when you get up.
Standing against the wall
The same dinner is only 30% to 50% full and needs to be light. Half an hour after dinner, hold your hips and lean your whole back against the wall. After a few minutes, you will obviously feel waist fatigue. Do 15 minutes every day, once a day, and you can see the effect at the beginning of the week.
Massage thin waist
This is a common method of thin waist, which is conservative and the effect is a bit slow. It uses hand rubbing to promote gastrointestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation and help waste metabolism. The massage method takes the navel as the center, greets in the abdomen, and then massages along the greeting place, 30-50 times in the left and right directions, once a day.
Stand up and twist your waist.
Practice in your spare time at noon or at night, and naturally stand around and twist your waist 100 times, just like practicing belly dancing. We must rely on the strength of the waist, not the strength of the legs and back. Persisting every day will definitely have an effect.
Plastic wrap is still.
Although the method of losing weight with plastic wrap is not favored by weight loss experts, there are still many examples of MM trying and succeeding. In fact, it doesn't take too long to wrap plastic wrap around the waist. It can also play a role in slimming the waist by sticking to it for about an hour every day.
2, thin waist essential food
1, soybean
Soybean is rich in physicochemical resistance, fiber and protein.
There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy and delicious, and can also lose weight. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
Optimum consumption: 25g of soybean protein per day (half a cup of cooked edamame contains 65,438+030 calories and 65,438+065,438+0g of protein, and 4 ounces of tofu contains 94 calories and 65,438+00g of protein) is a good product for invigorating the middle energizer, nourishing blood and calming the nerves.
2, almonds
Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar.
Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat.
Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.
Optimum consumption: Although almonds are good, they should not be eaten more, and should not exceed one ounce (about 23 capsules) per day, which is about 160 calories.
Step 3: eggs
You can't find any food richer than eggs in protein.
Eggs are highly valued by nutritionists because they contain all kinds of important amino acids, which are used by the body to "produce" almost everything from muscle fibers to brain chemicals.
Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day (an egg contains 2 13 mg of cholesterol).
3, a small coup to lose weight and thin waist
1, minerals can adjust the water balance of human body, leaving fat nowhere to grow.
Minerals can regulate the water balance of human body, leaving fat nowhere to grow. Foods high in potassium include bananas, cantaloupes and mangoes. These foods contain an amino acid called aspartic acid. Together, they can expel excess water from the body.
2. Don't talk while chewing.
We often unconsciously form a habit-chewing frequently. For example, chewing gum, drinking drinks through straws, and talking while eating. The easiest way is to shut up and concentrate on doing your own thing. Don't get something to eat from time to time.
3. Carbohydrates such as bread, pasta and rice often make the stomach swollen.
Carbohydrates such as bread, pasta and rice often make the stomach swollen. If you really like this food, remember to eat it before noon. Never stay till night. When you wake up the next day, you will find that your stomach is big again.
The foam contained in carbonated drinks will make your stomach swell.
The foam contained in carbonated drinks will make your stomach swell. Get into the habit of drinking boiled water, so that you can avoid the bombing of liquid heat and your stomach will not be so burdened.
Sugar substitutes still contain a lot of sorbic acid.
Most people know that sugar can make people fat, but few people can resist the temptation of sugar. Therefore, we turned to sugar substitutes, but they still contain high sorbic acid. In that case, it is better to eat real sugar directly.
6. Be sure to take enough calcium and magnesium during menstruation to prevent you from getting fat during menstruation.
If you eat a lot of desserts during your period and feel unstable, you should be prepared in advance. Be sure to take enough calcium and magnesium during menstruation to prevent menstrual obesity!
7. Get rid of the waste gas in your stomach in time. You should massage your stomach often.
In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.
8. Celery can accelerate the peristalsis of the stomach.
Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.
9. Probiotics can be a good assistant to help the stomach.
Probiotics can be a good assistant to help the stomach, and the content is the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they will see the effect of stomach contraction after four weeks. Remember to check the food label when buying yogurt, and try to choose low-fat yogurt.
10, walking for at least 15 to 20 minutes every day can make the fat on your stomach disappear forever.
Walk at least 15 to 20 minutes every day to make the fat on your stomach disappear forever! Pay attention to abdomen when walking, and take a deep breath from time to time to help reduce abdomen.