Let's first think about when we will feel hungry.
Hunger can be divided into two situations:
First, physical hunger.
When many people talk about losing weight, their first thought is that I should start eating less and dieting.
So you usually eat a small bowl of rice, two dishes and one soup, but you don't eat it. You only eat vegetables and two small pieces of meat. Some eat vegetables and brush them with oil, or boil them directly, and then you get hungry twice.
The calories you consume are simply not enough to meet your daily activities. Hunger is your body's signal to tell you that there is no food in your stomach at this time, and you need to replenish energy. If you don't have enough to eat, you will always be hungry. This kind of muscle hunger can be solved not by inhibition, but by eating.
The second kind of hunger is brain hunger. I also call it false hunger.
There are two kinds of pseudo hunger. One is that your body is not hungry and you have something in your stomach, but you are greedy, just like you just finished eating and you want to eat two more cakes or snacks. You feel full at the dinner table, but you have to continue to eat a few mouthfuls of food in front of you and enjoy chewing and swallowing.
But the second one is more severe, and the second one is bulimia. Nine times out of ten people who have been dieting to lose weight have experienced it. Especially those who lose weight by eating less and other dieting methods, see big meals, desserts and so on. Their brains eat like crazy and they have to keep stuffing their mouths until they are very, very full.
Therefore, Yaya strongly recommends that you really don't go on a diet to lose weight! Don't diet to lose weight! Don't diet to lose weight!
Also, from an experienced person's point of view, Yaya advises you not to try any methods to lose weight, such as fruit and vegetable meals, ketogenic diets, not eating staple foods, meal replacement and so on. There is only one criterion to judge whether a weight loss method can be implemented, and that is whether it can keep you going for several years.
The first set of plans
This scheme is suitable for office workers, students, people who have a regular schedule and eat three meals a day. That is, three meals a day, but each meal, vegetables, rice, meat and eggs, all add up, absolutely not more than one bowl.
The second plan
Suitable for freelancers, or sleeping until noon and lying down for a day, holidays with little exercise. I call it "only eating one meal a day to satisfy my desire". This solution solves the second kind of "greedy" hunger mentioned above. Remember, this meal satisfies our appetite, that is, our mind. Don't use your brain to think about calories and nutrition.
We can eat whatever we want. What inexplicable meal replacement, healthy meals, and all kinds of vague things will make our body and mind feel super wronged, and this injustice will turn into injustice, which is a sense of lack. If you accumulate too much, you will become bulimia.
Yaya's two slimming programs are only suitable for reasonable people, 2-4 kg a month. Losing weight is invisible, very happy and healthy, not tired, and fundamentally adjusting eating habits. It is not suitable for thinking about losing ten pounds and twenty pounds a month.
Thank you for seeing this. I wish you a satisfactory, ideal and healthy figure. If you think this article is useful to you, please give Ya Ya a compliment ~