What exercise is faster to lift your hips?
1, kick the hind legs: it is best to have a cushion to avoid excessive knee pressure, keep your legs perpendicular to the ground, and use your waist and hips to exert force (not kicking! ), do it 20 times per side;
2. Side leg lifts: Never do them on a "too soft" bed or sofa. Lift the whole leg with the hip as the starting point, and do it 20 times on each side.
3, hip bridge: feet shoulder width, palms down, tighten the abdomen, lift the ass (not by arm strength! ), every 30 times;
4, squat: in addition to the depth to be achieved, the most important thing is that the knee can not exceed! When you get up, you can push your hipbone forward slightly and exercise the muscles on both sides of your ass. 15 times.
Small method of raising buttocks
First, after playing. Take a chair, stand straight facing the back of the chair, put your hands on the back of the chair, and extend one leg obliquely backward to keep the leg muscles tight. After reaching the limit, keep it for a while, slowly put it down, and do the same with the other leg. This action doesn't have to be too fast. It's best to feel the muscles of thighs and buttocks tighten and lift. This action is very effective for hip lifting.
Second, lie on your side and lift your legs. You can practice this action in bed before going to bed. Do some side leg lifts before going to bed every day. Lie on your side on the bed with your calves bent back 90 degrees. Raise the thigh as high as possible, hold it for 3-5 seconds when it reaches an unbearable level, and then slowly lower it. Change the other leg. Lift each leg sideways 10 times, neither too fast nor too slow, just moderately.
Third, climb more stairs. It is said that the reason why people are fat is that they can eat and don't exercise, so fat accumulation leads to obesity. Climbing stairs is one of the effective ways to lose weight and a good way to lift your hips. When you climb the stairs, your thighs and buttocks will get a good exercise, so, girls, don't be lazy and just take the elevator, and climb the stairs more often when you have time.
Matters needing attention in hip lifting
One: diet.
To remove the fat in the lower body, especially the fat in the buttocks and abdomen, you can recommend drinking slimming tea. You can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink it ice. This recipe can reduce blood fat, but remember to drink it after meals, and don't drink more than 250C C. Every time, just after lunch and dinner. Stop eating if your stomach is upset.
Two: sitting posture.
The correct sitting posture requires a stiff waist. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
Can I lift my hips in a squat?
If you want to lift your hips, the indispensable action is squat, which belongs to anaerobic exercise. Before talking about the essentials of this movement, you must make it clear to everyone that you must do some aerobic exercise after doing squats. Squat is not difficult, but it has many essentials, so you must master the method. First of all, stand naturally, with your feet shoulder-width apart and your back straight. Then there's the squat. When squatting again, be sure to tighten your hips and don't focus on your legs. If you focus on your legs, not only will you not be able to practice your hips, but your legs will be sour and your thighs will become thicker and thicker. When doing this action, be sure to pay attention to the re-exertion of the hips. If you feel sore in your legs, it means that your power point is wrong. After an action is finished, the buttocks will be very upturned, which can play the role of lifting the buttocks.