Postpartum recovery is a process that requires time and patience, and yoga is a very good auxiliary way. Here are some yoga moves suitable for postpartum mothers:

1. Yamanashi: This is a basic standing posture, which can help to improve posture, enhance the stability of the spine, and also help to relax and concentrate.

2. Cat-cow style: This action can help relieve the pressure on the back and help the recovery of abdominal muscles.

3. Triangle: This action can help to open the chest, strengthen the leg strength, and also help to improve the balance of the body.

4. Sciatic nerve stretching: This action can help relieve the pressure on the sciatic nerve and improve the flexibility of the lower back.

5. Butterfly stroke: This action can help open the hip joint and relieve the pressure on the hip and waist.

6. Dove pose: This action can help to open the hip joint, relieve the pressure on the hip and waist, and also help to improve breathing.

7. Tree: This movement can help improve the sense of balance and strengthen the strength of the legs and core muscles.

8. Boat style: This action helps to strengthen the muscles of the abdomen and back, and also helps to improve the stability of the body.

Please note that everyone's physical condition and recovery are different, so you should consult a doctor or a professional yoga instructor before starting any new exercise plan. At the same time, if you feel any discomfort during yoga, you should stop immediately and seek professional help.