1, beauty and health, relieve stress. Banana contains antioxidant catechins and vitamins, which can soften dry muscles, repair fine wrinkles and keep skin fresh and smooth.

2. Bananas contain beta carotene, vitamin A, vitamin C, calcium and iron. Therefore, banana milk juice not only tastes sweet and delicious, but also has the effects of helping digestion, preventing constipation, treating throat diseases and anemia.

3. Milk contains almost all kinds of nutrients needed by human body, with balanced nutrition. Its essential amino acid composition is very close to the human amino acid pattern, and it is rich in vitamin A, vitamin b 1, vitamin b2 and vitamin D, with high nutritional value and easy digestion and absorption. Therefore, drinking banana milk juice often can supplement a variety of nutrients.

The misunderstanding of fruit juice consumption:

1, which can replace fruit:

(1) Fresh fruit juice is really the closest thing to fresh fruit, but drinking fruit juice can't replace eating fruit. When the fruit is squeezed into juice, the pulp and membrane are removed, and vitamin C is also reduced in this process. 、

(2) Fruit juice drinks are usually sterilized at high temperature, and many nutrients will be lost. In addition, the plant fiber in fruit is also healthy, but it will also be eliminated when juicing.

2, instead of boiling water:

Additives will be added to fruit juice drinks more or less. If you drink a lot, it will cause bad irritation to the stomach and increase the burden of kidney filtration.

3. The more you eat, the better;

Because a lot of sugar in fruit juice can't be absorbed and utilized by the human body, it is discharged from the kidneys. Excessive drinking for a long time may lead to kidney disease, resulting in a disease called "juice urine". In addition, excessive intake of fructose can cause indigestion and acidosis.

Refer to the above? Baidu encyclopedia-banana cucumber milkshake

Refer to the above? Baidu encyclopedia-banana

Refer to the above? Baidu encyclopedia-cucumber

Refer to the above? Baidu encyclopedia-juice