Swimming makes full use of the resistance of water, improves the heat consumption of physical exercise, and has little effect on the joints of the body, which can reduce key injuries. So swimming is an efficient and safe weight loss project.
If you can't swim without foundation, you can walk back and forth in shallow water and paddle your limbs in the water. Those who can swim can do a certain amount of swimming exercises and adjust the swimming amount according to their own physique. You can practice through different swimming strokes, which can exercise your body better and consume more calories. Precautions for swimming: don't swim on an empty stomach or just after eating; Pay attention to safety and don't drown; Swimming can be practiced every day, and rest if you feel uncomfortable.