Current location - Health Preservation Learning Network - Healthy weight loss - Is it better to lose weight, jog or go quickly?
Is it better to lose weight, jog or go quickly?
Let's go! Modern medical experiments have proved that fast walking is conducive to rapid consumption.

fat

Losing weight is good for your health! Of course, we should also pay attention to the diet structure, not too oily and not to eat.

Barbecue food

Do not eat.

Spicy food

Wait, you can try it without side effects! I wish you good health and all the best!