Tight thighs will make the whole look slimmer and legs look slimmer. In fact, as long as you exercise, you can exercise your thigh muscles anytime and anywhere.

1, stand up straight, feet apart, shoulder width apart. Put your left hand behind your head, keep your body upright, raise your right hand, and slowly stretch your body to the right until it reaches the maximum. Keep moving 10 second, and then move in the opposite direction. Repeat the action five times from left to right.

2. Lie on the bed, support your body with your arms, straighten your body as far as possible, clamp your legs, and turn left and right until you reach the maximum. Hold the action for 10 second and repeat the action for 5 times.

3, the body is prone, hands are open, legs are clamped, the upper body looks back as much as possible, and the lower body remains motionless. Keep the time and repetition constant, this action can take care of both waist and thigh.

Second, make the ankle slimmer: The ankle is also an important part of the leg, and the charming ankle will also make your back the focus.

1. Grasp the toes with both hands, and slowly rotate the ankle joint clockwise and counterclockwise, and repeat 10 times.

2. Touch the shoes with your ankles, start with the simplest, and then rewrite the words with more strokes.

3. Put ballpoint pens, staples and other small things on the ground and try to hold them with your toes.

4. Sit on the ground with your legs together and follow the ground with your feet. Bend your toes to the soles of your feet as much as possible, stay for about 5 seconds, then bend to the instep, and repeat the action 15 times.

Third, shape small knees: small and exquisite knees can enhance the beauty of leg lines.

1, there are many knee activities, such as jogging, aerobics, high jump, long jump, swimming and so on. Conscious exertion during exercise can accelerate the consumption of fat accumulated in knees. But don't rush it, it will easily cause knee injury.

2. When you are free, you might as well do "riding a bicycle backwards". According to everyone's ability, try to raise your legs as high as possible, one group 10 minutes, and 2-3 groups are appropriate.

3. Massage or pat your knees frequently at work, with constant strength. Sticking to massage or patting can accelerate blood circulation and effectively reduce fat accumulation. When resting, do more knee bending exercises. After squatting with your legs together, try to lift your body with your knees. Repeat 30 times in a row and do it twice a day.

How fast and vertically do you jump?

Walk faster, jump more vertically, and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.