I 19 years old.

Net height175,60 kg. Professional sports. Stick to sit-ups for two years, a lot, about 500 a day. Now there is only 10 outline.

Happy.

10 block outline.

According to the height and weight data provided by the landlord. According to my experience in practicing sports, your weight is normal now. You should have lost oil before.

Three months have passed, and you have been trying to lose weight.

But what I want to tell you is that our training team has a muscular man, 170, 150 kg, all of whom are muscles. Abdominal muscles are not obvious either.

Abdominal muscles are not like arms and thighs. There are no obvious muscle lines. Only by long-term persistence in heavy load and exercise will there be abdominal muscles. Generally, people who practice sports are not too obvious. Only bodybuilders have time to connect abdominal muscles.

As long as the landlord remembers, biceps brachii always attracts girls' attention more than abdominal muscles. (*^__^*)

Hee hee, if you think it's helpful, adopt it.