1, slow burning fat
1. Don't be afraid of being fat.
Studies have shown that unsaturated fatty acids actually help to reduce abdominal fat. This healthy fatty acid can also prevent diseases such as inflammation.
Where can I find this kind of unsaturated fatty acid which is beneficial to lose weight? Avocado oil, olive oil, rapeseed oil and sunflower oil are all contained. Besides these oils, you can also get them from salmon and dried fruits. Just eat two spoonfuls of unsaturated oil a day, and don't eat too much, because it is oil-intensive food after all.
2. Through time and calories
You should supplement some food or snacks every three to four hours, so that your metabolic function will be activated. So that excessive accumulated fat can be burned.
The daily calorie intake of human body is between 1400 and 1600. The daily calories are best distributed according to the following methods: 300 calories for breakfast; 400 to 500 calories for lunch; 45 to 500 calories for dinner; Two snacks, about 100 to 200 calories each time.
balanced diet
In order not to be hungry and energetic, we should pay attention to eating lean meat (including resistant starch), fiber-rich carbohydrates and a small amount of unsaturated oil at every meal. Of course, we should eat some fruits and vegetables after dinner.
Aishang fiber
Fiber will make you feel full, help digestion and reduce calories.
Paying attention to choosing high-fiber foods in your daily diet will make you lose weight faster. Eating 25 to 35 grams of fiber a day can be obtained from fruits and vegetables. For example, sweet potatoes, whole wheat pasta and American oats.
Store protein.
Have a chicken breast, salmon, beans, cheese and eggs for dinner to get the protein you need. You will feel full and promote metabolism. At this time, your body will produce lean muscle mass, which will help you burn more fat.
2. Fat-reducing food in summer
One of the keys to losing weight is to choose good diet food. So what food to eat in summer is good for losing weight? Which of these diet foods can help us get rid of excess fat? Here are some foods to reduce fat and lose weight in summer for your reference.
1. grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
2. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
3. Kiwifruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.
4. seaweed
Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.
5. adzuki bean
Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate leg edema.
In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs.
6. eggs
Eating more eggs can also beautify legs, because vitamin A in eggs can make leg skin tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.
7.celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
spinach
Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore their vitality and vitality.
9.papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.