As the saying goes, extremes meet, and we all know that. We all want to have a healthy and perfect figure, so in our daily life, we are all looking for various ways to lose weight. Senna leaf can lose weight, but it needs to be taken quantitatively to achieve the ideal effect. If you just want to lose weight and think it will be better to eat more, it's all wet.
?
First, senna leaves can't be used to lose weight at will. Senna leaves belong to leguminous plants, which are essentially similar to croton and are laxatives. If you want to use it to lose weight, it is recommended to consult a doctor to see if your constitution is suitable for taking senna. Never take it at will according to your own ideas. This fast laxative can lose weight, but if it hurts the body because of losing weight, it will not be worth the loss.
?
Everyone likes to make tea with senna leaves every day, but it is recommended not to eat spicy food on an empty stomach or before drinking. People with a bad stomach suggest not to drink it, otherwise it will burden the stomach.
?
Second, losing weight is for health, don't abuse drugs.
I saw a lot of girls give themselves fierce drugs to lose weight, but in the end they didn't lose weight and got sick. The correct use of senna leaves should be done according to one's ability, once a day, the amount of 2 grams to 6 grams each time, which can not only achieve the effect of slimming, but also will not cause too much stimulation to our bodies. We can have tea with Senna after lunch. Many people skip meals at night to lose weight. You can't drink this tea at this time, or you will get dehydrated.
We lose weight because we want to have a strong body, not thin. It is recommended to use senna to lose weight and do more exercise at the same time. For example, running, aerobics, yoga, pilates, etc., so that we can not only lose weight successfully, but also have a perfect body. It is much better than taking senna blindly, and it is not easy to rebound.