My friend has no choice but to run for an hour every day. We all admire her persistence. She lost six pounds a week, and she was stubborn and obese. Exercise is really expensive, otherwise it will definitely rebound. Eating less can also be effective. I used to lose seven pounds in less than a week. I usually eat less. I must maintain the calories and nutrition I need every day. I must not blindly go on a diet. I can't save breakfast and lunch. You should often hear people say that skipping breakfast will make you fat. People must ensure the daily calorie intake, not at all, because of insufficient calories, metabolism will slow down, which is not conducive to weight loss and is more likely to gain weight. From my experience, I have tried various ways to lose weight (except taking medicine because I feel unhealthy), and the best way is to eat less (not too much, but also keep a normal diet).

Chinese medicine is not effective for everyone to lose weight, but depends on physical fitness. Acupuncture weight loss, a Chinese doctor, has a disadvantage that he will rebound, so be careful not to overeat. If you are interested in acupuncture weight loss, you can consult a doctor to see if your physique is suitable. Chinese acupuncture actually stimulates acupoints to make you feel full, so you can eat less. So the key is to eat less. My personal experience is worth sharing. Finally, I hope my experience will help you, and I wish the landlord success in losing weight.