Nowadays, all kinds of weight loss methods can be described as varied and strange, and the effects are also different. Next, let's compare seven popular ways to lose weight.
1, drug to lose weight
Principle: Diet pills are mainly divided into three categories. One is appetite suppressant, which stops you from eating by inhibiting the central nervous system; One is to accelerate the excretion in the body, which contains diuretics, rhubarb, senna and other ingredients, which can directly transfer the water in the human body from the body; The other is drugs that help burn fat and calories, which greatly increase the energy you consume every day and expel the fat you eat.
Advantages: It is a relatively fast way to lose weight, without dieting, and it is convenient to take.
Disadvantages: once the drug is stopped, the weight will rebound like a god. Miss Wang once asked someone to bring a diet pill from abroad. After taking it, she lost weight 10 kg in the first month. As she was obviously much weaker, she stopped taking medicine. Unexpectedly, at this stop, the weight soared. In half a year, her weight rose from 98 kg to 160 kg, and she could not lose weight.
Moreover, it is a three-point poison. Long-term use of diet pills will have adverse effects on the nervous system, cardiovascular system and kidneys. So far, there is no drug in the world that can effectively lose weight without any adverse reactions to the body.
2. Eager to lose weight
Principles: First, reduce food intake, reject staple foods and carbohydrates, and only eat fruits, vegetables or soup; The other is picky eaters, which take care of the food, then sneak into the toilet, pick the root of your tongue with your hand or toothbrush, and spit out the food you just ate.
Advantages: no side effects of drugs, no strenuous exercise and no surgical pain.
Disadvantages: dieting to lose weight sounds "natural", but it is actually dangerous. It will cause malnutrition, decreased metabolic rate, anemia, decreased immunity, inattention, and loose and dull skin. Although the weight loss effect is obvious, it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb nutrients and aggravate obesity. And after a long time, it is easy to lead to anorexia and endanger life.
Frequent throat buckling also has many sequelae. In the process of vomiting, in addition to spitting out food, gastric acid and electrolytes will also be spit out. Gastric acid will erode the enamel of teeth, lead to tooth decay, and even make the skin of fingers fester in severe cases; Spitting out electrolytes will increase the heart load. In addition, long-term choking can lead to many diseases, such as diarrhea, habitual vomiting, malnutrition and so on.
Step 3 exercise to lose weight
Principle: Improve basal metabolic rate through exercise, make body fat burn quickly and control weight.
Advantages: While losing weight, it can also improve cardiopulmonary function and prevent cardiovascular diseases. It is a healthy and effective way to lose weight.
Disadvantages: Not all sports have the effect of losing weight. After strenuous exercise, the blood sugar level will decrease, which will greatly stimulate people's appetite. If you are not careful, the calories you eat will exceed the calories you consume during exercise. Short-term exercise, such as aerobic exercise, lasts only about 1 hour. At this time, the fat has just begun to decompose, but you have stopped exercising, so there is no weight loss effect. There are also rapid and explosive sports, mainly white muscle fibers with thick cross sections. Losing weight like this will only get stronger and stronger.
Even if you reach your ideal weight through proper exercise, it doesn't mean you have lost weight. Once you stop exercising, you will gain weight again. Only by long-term exercise can we keep fit.
4, liposuction to lose weight
Principle: make a small incision at the position where liposuction is needed, extend the liposuction tube into the fat layer, and then suck out the fat by the negative pressure of the liposuction machine.
Advantages: It only takes half an hour to 1 hour to lose weight immediately, and you can go wherever you want. While losing weight, you can also shape the slender curve of your body.
Disadvantages: pumping only one part will lead to uncoordinated body proportions. For example, liposuction with both arms will make your back fleshy, so you should do liposuction on your back again. Wear tights after surgery. If you are hot and sweaty, it will be difficult to recover for more than a month. Massage should be done frequently after operation, otherwise the local skin will become unsmooth and the congestion will not fade easily. If you don't pay attention to adjusting your diet, your weight will still rebound, just like before the operation.
In addition, experts say that liposuction only sucks the subcutaneous fat away, and the visceral fat is still there, so it can't reduce the risk of cardiovascular disease.
5. acupuncture weight loss
Acupuncture weight loss method:
Selecting points from regulating the functions of various systems: acupuncture at Quchi, Hegu, Xue Hai, Sanyinjiao, Baihui, 1-2 days, 1 time, 15 days as a course of treatment.
The points with excessive fat accumulation were selected: Shu Tian, Shuidao, Jiyumen, Huanzhong and Shenshu, 1-2 days, 1 time, 15 days as a course of treatment.
Principle: Acupuncture stimulation of acupoints can regulate the metabolic function and endocrine function of human body, promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger.
Advantages: Known as the most "green" method to lose weight, it can also regulate meridians and endocrine while losing weight. As long as acupuncture is carried out in a regular big hospital, it is still relatively safe and reliable.
Disadvantages: Chinese medicine pays attention to conditioning, so the effect of acupuncture weight loss is slow. At the same time, acupuncture should also be based on physical fitness, and different acupoints should be tied according to different physical fitness. If you go to an unqualified beauty salon for acupuncture, you may hurt your heart, lungs and liver and even get AIDS because of improper acupuncture.
6, cut belly to lose weight
Principle: The normal stomach capacity is about 1000 ~ 1 100 cubic centimeters, but after this operation, the stomach capacity is only 20 ~ 30 cubic centimeters. If you eat very little, you will feel full. This kind of operation is rare in China at present, but it is very popular in Japan and Europe and America.
Advantages: You can definitely lose weight, and studies show that the incidence of fatty liver, hyperlipidemia and hypertension decreased from 82% to 3%, 72% to 5% and 46% to 5% respectively after operation.
Disadvantages: This operation is considered as the "last resort" to treat obesity. The operation requires general anesthesia, which has certain risks and may cause gastric laceration and gastric bleeding after operation. In addition, due to the shrinking stomach, vitamins and minerals obtained through food may not meet the needs of the body, and some extra vitamins need to be added. Only suitable for those who are seriously overweight.
7, instrument to lose weight
Principle: One is a large-scale instrument used in beauty salons, which sucks out the fat accumulation place through vacuum sucker, and massages and vibrates slowly with low current to help muscle movement, so as to dredge lymphatic vessels, eliminate toxins and eliminate excess fat. The other is the fat buster, which once sold well in TV direct sales programs. Through electric current vibration, the fat of obese parts such as arms, waist and legs is crushed.
Advantages: Suitable for lazy people who are afraid of hardship.
Disadvantages: Although the beauty salon's slimming instrument is comfortable, it has little effect, and it often costs a lot of money but can't see the effect. The violent vibration produced by the skimmer can cause visceral displacement and even mechanical damage; It can also inhibit gastrointestinal peristalsis and gastric acid secretion, resulting in gastrointestinal symptoms such as fullness and pain in the upper abdomen, leading to high incidence of gastrointestinal diseases; Women can also have prolonged menstrual period, menorrhagia, dysmenorrhea, uterine prolapse and so on.
8, abdominal massage to lose weight
Abdominal massage is commonly used to lose weight by double finger pressing and wave pressing, and Guanyuan point, Tianshu point and Zhongwan point are usually selected. The patient lies on his back, unbuttoning his clothes and belt. First, push from the upper abdomen to the lower abdomen for 3-4 times, and then apply it to the three points of Zhongwan, Zuoshutian and Guanyuan in an overlapping way, pressing for 2-3 minutes each time, and then pushing for 2-3 times after each point. The severity depends on the patient's comfort, about 20 minutes each time, 1 time every day. It is not suitable for massage after meals or when you are particularly hungry. People with other chronic diseases should rest for a few days after massage 1 month and stick to losing weight for a long time.
fat depletion diet
Low GI value slimming method
Eating food with low GI value and balanced nutrition can make the calories of food slowly and continuously absorbed by the body, some of which become fat and some are consumed by other organs of the body, thus achieving the purpose of slimming.
Trick 1: Eat more vegetables first.
Most vegetables are foods with low GI (glucose). Eating vegetables first will increase satiety, so you won't eat too much starchy food.
Suggestion: Eat fresh vegetables raw. As long as the vegetables rich in fiber are cooked and eaten (even if they are only boiled), the GI is higher than when they are eaten raw, so eating raw will be better than cooking.
Recommendation: Mung bean sprouts, soybean sprouts, wax gourd, bitter gourd and loofah in vegetables contain more water, produce less calories after eating, and are not easy to form fat accumulation. Regular consumption can reduce weight.
Trick 2: Choose brown rice as the staple food.
Replacing the staple food with brown rice can make you feel full, stress will not accumulate, and even serious constipation will be solved.
Suggestion: After replacing white rice with brown rice, as long as the body fat rate decreases, it is evidence that fat is burning.
Recommendation: cereals contain a considerable amount of trace elements such as phosphorus, calcium, iron and magnesium, and their rough skins are rich in vitamins; Wheat is rich in calcium; Iron and vitamin B in millet are higher; The nutritional components of glutinous rice, corn, adzuki bean and mung bean are also different.
Trick 3: replace sweets with fruits.
Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect.
Recommended: grapefruit, apple, pear, plum, cherry and citrus. Although many fruits are low in calories, their GI values are not low, so if they eat more fruits, they will still get fat, which is why many girls will still get fat if they eat fruits. Not only to eat, but also to eat.
Diet 3: Temperance Therapy
Principle: Resist the temptation of refrigerator with the idea of self-control, which is also one of the more popular dietary methods at present. Supporters of this method believe that in the long run, compulsory recipes will not play a real role. After entering the "withdrawal therapy", you can still enjoy anything you want, but there is a premise: you only eat when you are really hungry and stop as soon as you are full. This is the meaning of the so-called abstinence.
Is it effective: If you can really control yourself effectively, this method should be effective based on every meal. But if your will is not very strong and you don't believe in the terrible consequences of overeating, then the prospect of using this method is not optimistic.
Health: The answer is still no. This method fails to emphasize that low-fat and nutritious foods should be selected.
Advantages: This method puts forward "physiological" real "hunger" and "satiety", which makes people realize the difference in quantity between the food actually consumed and the food needed to meet physiological needs, which will be beneficial to dieting and losing weight in a certain sense.
Disadvantages: The point of "abstinence therapy" is never to eat unless you are really hungry, but as many people who have experienced it personally have said, this repression is often counterproductive: in the end, they seem to eat more than before.
Conclusion: as far as the program itself is concerned, as mentioned above, there is no suggestion that is beneficial to the health in terms of diet.
Unhealthy, and it doesn't work. What should I do?
In fact, no weight loss method is completely healthy, but your goal-to restore a healthy figure-is healthy. Therefore, if you want to lose weight, you must choose a good weight loss method and weigh the pros and cons. As long as the harvest is greater than the pay, it is worth it!
Sleep diet
At present, the sleep diet method that has caused strong vibration in Japan is called "the last chance to lose weight" and has received good feedback. Even people who fail to lose weight can lose weight greatly!
The mystery of growth hormone
Growth hormone, abbreviated as HGH, is a natural hormone secreted by human body. Its main function is to promote the growth of bones and muscles, and at the same time accelerate the burning of body fat.
The secretion of HGH will decrease with age, and will decrease rapidly after 30 years old. Then why is it that the closer you get to middle age, the more bloated your body is, and your body is not easy to maintain or even deform? Even if we keep our 20-year-old exercise and eating habits, it is still difficult to maintain the standard weight, mainly because of the natural phenomenon caused by insufficient secretion of HGH growth hormone in our bodies, which leads to the decline of the body's emissivity. HGH is secreted only during nighttime sleep, especially during the "falling asleep" period of about 90 minutes after falling asleep.
Less than an inch.
As the saying goes, "one inch is less than one inch", children and adolescents grow fastest, and the growth of bone and muscle hyperplasia is influenced by the control of HGH growth hormone at night. Therefore, the calories we consume on weekdays far exceed the calories consumed by the body, and the excess nutrients accumulate over time, forming fat and fat. If the body's own basal metabolic rate is low and it can't consume calories in time, it will easily lead to a vicious circle of obesity. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep.
American scholars first found that supplementing high concentration of compound amino acids before going to bed can promote the secretion of HGH growth hormone in adults, that is, it can quickly burn excess fat in the body and unconsciously restore slim figure during sleep, because compound amino acids can help the body effectively use fatty acids in the process of generating energy, and contribute to the formation of collagen, the growth of bones and the composition of cartilage, connective tissue and fibrin.
This amazing discovery, known as the "sleep diet", mainly affects the physiological function and sleep time during sleep, which can be said to be an epoch-making new slimming method. It is simple and convenient to promote metabolism and increase calorie consumption to reduce fat during sleep. Starting today, there is no excuse to lose weight, except those who have no time to sleep!
Top ten healthy weight loss recipes
A reasonable diet has the following characteristics: it tastes smooth and full, and you won't feel hungry after eating; There are many kinds of food, mainly vegetarian but mixed with vegetarian food, and protein is rich; Food is large in size, rich in water, high in dietary fiber, but low in calories.
Losing weight doesn't mean sticking your chest out and sticking your back. A reasonable diet can not only keep healthy and ensure abundant vitality, but also reduce psychological dissatisfaction and prevent overeating and psychological collapse. If you arrange your diet according to this for a long time, you can also develop good eating habits and maintain your ideal weight for a long time.
Note: the food here is a five-inch plate, not greasy. If sisters want to use it, they can choose the food of a certain meal and mix it freely.
Diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.
Diet 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.
Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.
For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.
Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.
Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.
Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.
Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.
Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).
Diet 10:
Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.
Recipe description: In the choice of meat, pay attention to choose low-fat chicken, beef, fish and seafood. The cooking style is light, and the cooking sauce is better. Of course, if you only eat one or two, you don't have to pay special attention to it, lest your colleagues and friends think you are too unsociable.
If you choose pork, ribs, etc. It's best to stew for a long time, or eat cooked meat with dipping sauce, because you can boil off some fat.
Don't put too much oil in cooking and mixing vegetables. A small amount of oil will help the absorption of vitamins, so it is not necessary to cook them all in white. Proper amount of oil is acceptable to eat, and there is basically no excess oil in vegetable soup.
If there are potatoes, sweet potatoes or corn kernels in the dish, don't eat the staple food, because starch is already available.
Recommended drinks: boiled water, tea, wolfberry tea, hawthorn tea, chrysanthemum tea (without sugar), homemade lemonade (without sugar or sugar substitute, xylitol). You can drink coffee, but don't add coffee partner and sugar. You can add a little brown sugar directly until it is slightly sweet. Or instead of sugar and xylitol.
You can choose 1 food from the following categories every day:
Recommended snacks: hawthorn candied haws, jelly, dried tangerine peel, laver, sliced mushrooms and small cups of yogurt.
Recommended fruits: kumquat 1 piece, apple half, kiwi 1 piece, strawberry 1 bowl, papaya half, orange 1 piece, grapefruit several petals. Other fruits can also be eaten in moderation, such as pears, peaches and watermelons. Just be careful, it is best to eat before meals or between meals. Don't eat fruit for an hour after meals.
Recommended soups: jujube medlar soup, tremella lotus seed soup, Sydney yam soup, sugar-free lotus root starch, thick rice soup, etc. You can use it when you are hungry or as part of your dinner.
The key to losing weight
Obesity is related to living habits. According to living habits, obesity can be divided into five types. Therefore, it is more scientific to choose a healthy weight loss method according to the type. Type I obesity-overeating type
① Always do things while eating snacks; 2 when buying food, only buy what suits your appetite, whether it has nutritional value or not; 3 like greasy and heavy food and cream products; (4) When eating, always finish all the food.
Type I obese people should lose weight step by step, reduce their food intake, eat a fruit or drink a large glass of water before meals, learn to calculate the calories contained in food, and avoid going to extremes when dieting.
Type Ⅱ obesity-unscientific diet type
(1) often skip breakfast and have irregular diet; 2 eating faster; (3) Dinner is often the most abundant; 4 Always make excuses for your "eating".
Type ⅱ obese people need to rearrange their diet plans to lose weight.
Type Ⅲ Obesity-Emotional Obesity
(1) often overeat because of relieving anxiety and other emotions; 2 Eating snacks is often out of control; ③ Often accused of overeating; ④ In daily life, I often feel depressed and anxious.
Type ⅲ obese people should learn to make friends, travel, read books and other activities that are easy to make their emotions develop in a good direction.
Type Ⅳ obesity-obesity caused by lack of exercise
① Don't climb the stairs if you can take the elevator; ② Don't walk or ride a bike if you can take the bus; ③ Never take part in any sports activities and have no interest; (4) walking slower than others.
Type ⅳ obese people need to run, swim, play badminton and do aerobic exercise.
ⅴ type obesity-metabolic defect type
(1) When the weather is hot, even if you feel very hot, you seldom sweat; ② Suffering from autonomic nerve disorder and hormone secretion disorder; ③ Always like to eat salty food, such as coffee, black tea or canned food; (4) Take a bath quickly and like hot water.
Type ⅴ obese people should not only try some medical methods to lose weight, but also strengthen exercise, pay attention to diet, and of course, more importantly, have hatred.
Six reasons why drinking more boiled water can help you lose weight:
1. Drinking a large glass of water can naturally control your appetite.
During weight loss, when fat is decomposed, our body will produce more waste. Water can help to excrete these wastes.
The less water you drink, the more water your body will store for future use. Cells filled with water will make you look "swollen".
When you drink enough water every day, these cells will release the stored water and "reduce swelling" for you.
When you drink frozen water, your body will automatically adjust to raise your body temperature, which can burn calories in your body.
When the body is short of water, it will extract water from other parts of the body, especially the large intestine, so constipation will occur.
6. Water can help the body digest and absorb food, excrete, regulate body temperature, lubricate joints and protect interosseous membranes, and deliver nutrients to all parts of the body through blood.
If you are malnourished or overweight, but have no time to lose weight, this questionnaire can help you.
Many people have used many methods to lose weight!
Because losing weight makes the health of the body decline day by day, diseases are caused by malnutrition or obesity.
Nutritional protein can effectively and healthily help the body balance nutrition and reduce obesity.
Calorie and weight loss effect of celery mixed soy sauce
Heat: 109 kcal (per 530.0g)
Efficacy: Four-star diet food with low unit calorie.
Main ingredients:
500 grams celery
Seasoning:
30 grams of Shiqiao miso sauce, each with an appropriate amount.
Category:
Private cuisine constipation conditioning hypertension conditioning arteriosclerosis conditioning spleen appetizing conditioning.
Taste:
The sauce smells delicious.
Food practices:
Wash the celery, mix in the big sauce, and wait until the celery is soaked and discolored.
Other related:
Celery: Celery is one of the commonly used vegetables, which can be fried or cold, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. Rich in trace elements such as iron and zinc, it has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, promoting diuresis, reducing swelling and stimulating appetite. Recent research also shows that eating more celery can also enhance the body's disease resistance. Foreign scientists have found that celery is the best food to lose weight, because it is rich in water and cellulose, and contains a chemical that can accelerate the decomposition and disappearance of fat.
Grams of food:
Celery: Celery should not be eaten with turtles, chrysanthemums, clams, rabbit meat, cucumbers and crabs.
[Edit this paragraph] Summary of successful experience in losing weight
First, ideological factors.
We must attach importance to ideological factors in losing weight. We must really realize our obesity. A fat man asked her how much she weighed. She said she didn't know, but she really didn't know, because she hadn't weighed herself for six months or even years. Never dare to face up to the problem of being fat. Some fat people feel that they are not fat. Compared with their peers, colleagues and classmates, others are fatter than themselves, so they are not fat. These people, closing their eyes to themselves, failed to face up to their problems for many years and finally failed.
You must really realize that you are fat and change yourself. I don't admit that women are pleasing themselves. Modern women lose weight not only for men, but also for their loved ones. They hope to be healthier and more beautiful in this society, and be recognized by leading colleagues of the same sex, the opposite sex and the work unit. Besides, the clothes look better. Wearing beautiful clothes is a great pleasure for anyone.
Second, eat
1, try not to eat finely processed food.
What is finely processed food? Stir-fried potatoes with Chili peppers, no matter how thin the slices are, are not called finishing. Those potatoes in the supermarket are all ground into powder and then made into potato chips, which is called refined food. Refined food destroys the vitality of food, and there are too many additives. Eating is not as good as the original food, such as eating noodles and noodles by yourself. Don't eat instant noodles. Don't eat high-calorie refined food not only during weight loss, but also during non-weight loss. Get into this habit by losing weight.
2. Try to eat less sugar.
Eat less sugar, sugar is harmful to people's health. In particular, you should not eat more sugary foods, such as cookies, waffles and sweet bread. It is suggested to put some biscuits in the desk drawer, which can help you when you are hungry. You can eat sugar-free cookies, but you really can't eat digestive cakes.
3. Make some healthy diet food by yourself.
To lose weight, you should eat some special foods and make some yourself, such as making a set of rice tea, going out to the tea shop to buy some Pu 'er tea and raising tomatoes and cucumbers. Think more, think more. Some vegetarian foods are delicious, healthy and easy to cook. You might as well look at Sina's blog "Stupid Birds and Mashed Potatoes" and learn how to cook some dishes.
4. Pay attention to drinking water when you lose weight
Eating and drinking, we used to pay too much attention to eating and not to drinking. In fact, a good diet must include delicious things, such as homemade juice, soup, milk, tea and so on. Breakfast should not be full, but drink enough. For example, it is summer, and a bag of breakfast milk taken out of the refrigerator in the morning is good. Just add some starchy food. If you don't eat after noon at night, you should mainly drink light food, such as porridge, mung bean porridge and homemade soup.
Eating less at night is the most important thing.
Grasping the night is equivalent to grasping the right to lose weight. The popular method of not eating after noon is actually very effective. Horses that don't eat night grass are not fat, and people who don't eat dinner must lose weight. If you are really hungry without eating, eat less, preferably thin, and then go to bed early. This is a place that must be endured. If you can't stand it, just think about it and see if I will die if I don't eat. If you are not dead, don't eat dinner until your weight is normal.
Step 6 make your stomach smaller
Although many fat people say that drinking cold water will gain weight, fat people just eat more and have a good appetite than people with normal weight. Be patient at the beginning of losing weight, and gradually eat less and more meals every meal to make your stomach smaller. One is that I don't like being hungry, and the other is that I'm full after eating a little. A swollen stomach can lead to a strong and terrible appetite.
Second, sports and others.
1, weight loss must be combined with exercise to make the body beautiful. Usually people choose swimming, running, skipping, walking, hula hoop and so on. Don't be too intense, but arrange exercise every day. It is best to take these samples in turn. If there are no conditions, walking should be the easiest. People who work should exercise after work. If it is inconvenient to walk, it is also a good idea to try shopping more. Trying on clothes and shoes can not only buy clothes and shoes, but also stimulate your confidence in becoming beautiful.
2, losing weight is a pound, sometimes it takes four or five days or even a week to lose a pound. Moreover, the weight will not plummet. Have long-term mental preparation.
Losing weight, like many things in life, focuses on persistence. There will be a long period of discomfort and a long period of persistence. Sometimes it will be repeated, reduced and grown back. In case you can't live without socializing or eat too much on the first day, eat less and make up for it the next day. Never give up, have the courage to do it again a hundred times. The thinner and lighter, the easier it is to lose weight. The slower you lose weight, the easier it is to stabilize your weight.
3. Good scale.
There must be an accurate electronic scale with decimal point. Pointers are not recommended, because it is not obvious to increase or decrease a few kilograms. If the scale is not accurate, buy another one. Now the price of cheap and accurate electronic scales is around 100 yuan, which is available in general supermarkets. Don't buy anything too expensive. Get up in the morning and go to the toilet, weigh it once, go home at night, and weigh it once before changing into household clothes. It is best to be naked, or wear only a pair of underwear. Prepare a notebook and record it every day.
4. Write a weight loss diary. Including what you eat every day, including drinking a few glasses of water, and writing down your stool and the weight you have lost so far.
Thirty years in Hexi and thirty years in Hedong. Remember, you will become beautiful and you will really lose weight. Losing weight is also one of the tests and exercises of life. Losing weight will put you on the road to health and happiness.