dietary respect
1. Morning: a glass of iced honey water. Everything else is free. Try to eat fruit, but don't eat on an empty stomach. You can eat more ~ ~)
2. Noon: a small amount of staple food, a small amount of meat and vegetables. Try to eat rice, because rice is a carbohydrate, which can help you absorb the oil in the dish! In terms of meat, chicken and rabbit meat are recommended, and boys should eat more beef ~ ~ basically without restraint! )
3. Evening: Boil vegetables/fruits in water (evening is very important, and fruits should not eat watermelons, peaches and grapes with high sugar content ~ ~).
sports
1. Stand more and sit less ~ (In fact, weight loss comes bit by bit ~ I won't say that eating less will make you thin, so it's water, not fat! )
2. Go quickly ~ (every night, when the sun is not strong ~ it's summer anyway ~ for half an hour every day ~)
suggestion
Actually, losing weight is very simple. It hardly hurts at noon in the morning, just pay attention at night! Don't be lazy in life In fact, some small moves are also helping you burn calories ~ so be sure to move ~ ~ In addition, if you are in Beijing, I suggest you go to Beiwu of Zizhuyuan, where there are slimming clothes (I'm not advertising. . ) it's cheap, and you sweat when you put it on! ~
There is another important point! ! ! Don't drink water after exercise, eat, sit down and lie down. Be sure to walk slowly or stand for a while, or the sweat will be absorbed back!
I said so much, all from experience! hahaha. I hope you can use it!
Come on! Hold on! Believe in yourself! ! !