1, the benefits of rubbing the abdomen
Promote intestinal peristalsis and eliminate constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
Abdominal massage is good for losing weight.
Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.
Massage before going to bed helps you sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Rubbing abdomen to prevent disease
1, 1 Once a day in the morning, at noon and at night for about 5 minutes, which can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
2, insist on rubbing the abdomen every morning and evening, and then soothe the liver and relieve depression, regulate the spleen and stomach, which can relieve dull pain in the liver area, abdominal distension discomfort, loss of appetite and so on.
3. After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, before getting up every morning, 10 in the morning, 3 pm, and before going to bed every night, you should wipe 1 time. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.
2, rubbing the abdomen method
Generally choose to sleep at night, get up in the morning, empty urine, wash your hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, put your palm on your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise.
3. How to massage flatulence?
1, massage Neiguan point
Neiguan point: Neiguan point is mainly used for stomach diseases such as stomachache, hiccup and vomiting. Massage Neiguan point can help flatulence caused by gastritis.
Location of Neiguan point: about 3 fingers wide upward from the elbow direction of the wrist striation.
Massage method: press Neiguan point vertically with the thumb of the other hand, and press it evenly with the fingertips for 60 ~ 70 times.
2. Massage four acupoints
Four winds point: Massage four winds point can treat epigastric pain, abdominal pain, abdominal distension, dyspepsia, hiccups and other symptoms, effectively eliminate flatulence and restore gastrointestinal function.
Location of Sifeng point: the midpoint of the 2nd, 3rd, 4th and 5th palmar horizontal stripes, 1 and the 2nd palmar surface.
Massage method: Press the acupoints regularly with the thumb or the pulp of the middle finger of the other hand. When you feel a little pain, press 1 min hard.
3. Massage Zusanli point
Zusanli point: Zusanli point is one of the main points of "Foot Yangming Stomach Meridian", which is mainly used for gastrointestinal diseases, and has certain curative effect on stomach pain, vomiting, hiccup, abdominal distension, abdominal pain, bowel sounds, dyspepsia and other symptoms, so abdominal distension can massage Zusanli point and exhaust quickly.
Location of Zusanli point: 4 fingers downward at the lateral depression of kneecap.
Massage method: Press acupoints with thumb or middle finger for 5-20 times per minute, usually 5-0/0 minutes. The pressing type should feel sour and hot.
4. Massage Xiawan Point
Xiawan point: Xiawan point is mainly used to treat epigastric pain, abdominal distension, vomiting, hiccups, indigestion, bowel sounds, diarrhea and other symptoms.
Location of Xiawan point: upper abdomen, front midline, and three fingers wide on navel.
Massage method: Put the forefinger and middle finger together, press the kneading points clockwise, and massage for 3 minutes each time.
5, massage Taibai point
Taibai point: Taibai point belongs to the spleen meridian of foot Taiyin and is mainly used for stomach pain, abdominal distension, bowel sounds, diarrhea and constipation. Massage Taibai point can not only relieve abdominal distension, but also treat constipation caused by flatulence.
Taibai point location: 1 red and white intermuscular depression behind toe, thumb and toe joint.
Massage method: Massage the acupoints with thumb pulp for 3-5 minutes, and the intensity of massage shall be subject to slight pain.