Teenage girls can do weight-loss exercises. Weight-loss exercise is actually a simple gymnastics exercise, regardless of age, just like square dance, just playing the role of exercise, as long as it proves that work and rest are normal.

The practice of losing weight;

1. Keep your legs apart, slightly wider than your shoulders, hold your waist with your hands, keep your back straight, and look straight ahead.

2. Bend your knees, keep your knees together, and keep your feet in a standing position.

3. Then, stand up straight with your legs, separate your feet and palms to both sides, bend your knees and sit down, and keep your calves and thighs at a 90-degree right angle to maintain your balance. Keep moving 1~2 minutes.

4. Stand up straight with your legs, inhale, bend your waist to the left, grab your left ankle with both hands, put your back flat and parallel to the ground, and look up at the left front.

5. Then move forward directly, grab your left ankle with your left hand, grab your right ankle with your right hand, and look straight ahead.

6. Inhale and slowly return to normal, hold your back with your hands, keep your back straight and keep breathing naturally.

7. Hold your back waist with your hands balanced, with your fingertips down and your elbows pressed back.

8. Then move your hands out of your thighs, inhale and slowly lean back, push your hips forward, and keep your head perpendicular to the ground.