1, eat more high-fiber food.
Women tend to feel empty stomach during menstruation, and some people will overeat because of the feeling of empty stomach. In this way, it is easy to gain weight. In order to avoid this situation, we should supplement enough high-fiber food during menstruation to lose weight. High-fiber food can give people a strong sense of fullness and help control their appetite, and high-fiber food does not contain fat and will not gain weight.
Step 2 eat more fruits
Eating more fruits during menstruation can not only supplement nutrition for the body, but also bring twice the result with half the effort to lose weight. Be careful not to eat some cold fruits, which is harmful to the body. You can eat some fruits such as oranges, durians and guavas.
It can be exchanged every day during menstruation, and the cellulose in the fruit can be used to reduce the toxins accumulated in the human body and completely eliminate them from the body, thus becoming light and pleasant.
3, a reasonable diet to lose weight
As a special period of women, as long as you use the right method during menstruation, you can achieve the goal of slimming, and diet is one of the most important ones. Women should eat more high-fiber food and supplement iron during menstruation, so as to control their desire to eat when they feel full. But iron is a kind of food with slimming effect, which is very useful for slimming.
4. Iron supplementation promotes weight loss
Eating more iron during menstruation can promote weight loss, because a lot of blood will be lost during menstruation, and iron intake is very important. Iron is a kind of nutrient with the function of losing weight. You can eat more iron-containing foods such as animal liver and egg yolk during menstruation.
5, fast fat burning conditioning slimming
Menstruation is a time when girls are weak. Don't forget to adjust your body when you lose weight. After three days of menstruation, you can generally do some moderate exercises, such as yoga, aerobics and other aerobic exercises, which can achieve twice the result with half the effort and burn fat completely.
However, we should pay attention to eating some tonic foods after exercise, but to ensure that these foods are low in calories and will not produce fat, we can choose red dates and yam rice, which can not only replenish qi and blood, but also nourish the body after exercise.
People's Network-How to lose weight during menstruation? 9 tips to make you feel thin during your period.