After giving birth to a child, the baby's body will be severely deformed, especially at the waist. The sexy waist is replaced by a pile of fat, and it hurts to look at the bloated waist of the bucket. Want to lose weight, is there a good way to lose weight after childbirth? The following small series will recommend three sets of scientific postpartum waist-thinning methods to help new mothers solve their worries. Postpartum weight loss attack quickly thin into a new spicy mom 1 standing posture and turning step 1: this posture. Open your feet shoulder-width apart, inhale, tuck in and hold your hips, pull the towel with your hands, keep it slightly wider than your shoulders, tighten it, and straighten your hands shoulder-height and parallel to the ground. Step 2: Keep your chest stable, turn right first, keep your shoulders balanced when turning, and don't hunch over. The rotation angle can be determined according to the individual's physical condition, and the rotation range can be gradually increased. Step 3: Go to the middle after you finish, then turn left and repeat 3-5 times. When pulling the towel sideways, just turn it to the level you can bear, then slowly increase the difficulty, let the waist turn to the back and keep this action still. When doing this action, keep your toes and knees forward and don't turn your back. Postpartum weight loss attack quickly thin into a new spicy mom 2 standing posture body side bending step 1: basic standing posture. Open your feet slightly wider than your shoulders, inhale and close your hips, and put your hands on your thighs. Step 2: From the right, look straight ahead, lower your upper body to the right, slide your right hand against your thigh, keep your shoulders balanced, and don't lean forward until you reach your personal limit. Step 3: Go back to the middle and switch to the left to continue. The hand on one side of the side bend can take the dumbbell again to strengthen the pull-down force. According to the individual's ability, the rotation range can be determined. The better the softness, the more backward it can be. 3 sitting posture turning steps 1: basic sitting posture, with straight back, head and neck raised, shoulders relaxed and abdomen contracted. Step 2: Hold the tissue paper box or other substitutes with both hands, first turn right, put the tissue paper box on the ground, stay for about 10- 15 seconds, return to the middle, then turn left and repeat for 3-5 times. When you continue to practice, you can put the paper box in a farther position. Postpartum weight loss is a powerful attack. Lose weight quickly and become a new spicy mother. Postpartum diet: Astragalus Poria Chicken Soup Materials: Chicken legs, konjac silk, Astragalus, Poria, red dates. Seasoning: salt, cooking wine. Practice: Cut the chicken leg into pieces, scald it with hot water and drain. Wash Radix Astragali, Poria and Fructus Jujubae with clear water. Add 6 bowls of water to the soup, simmer for about 25 minutes, add cooking wine and salt to taste, and add konjac shreds (zero calories, full) before taking out. Efficacy: tonify the middle energizer, invigorate qi, eliminate dampness and eliminate fat. It is best to do the above waist-thinning exercise after confinement. If you want to keep fit during confinement, please follow the doctor's advice to avoid unnecessary harm to your body! Let's take a look at postpartum weight loss/chanhoujianfei/18085/index _ 3.html.