1. Form: The swan style is more like an elegant ballet posture from the posture, which can stretch the legs, back, chest, shoulders, neck and auxiliary height. Dove posture is to achieve deep stretching of the body by folding and unfolding the front and rear legs and stretching the arms.
2. Key stretching parts: Swan-style stretching focuses on legs, back, shoulders and neck, which also has a good stretching effect on the auxiliary. Dove style focuses on stretching hips, thighs, chest, shoulders and arms.
Generally speaking, swan pose and pigeon pose are good yoga poses, each with its own characteristics. You can choose the appropriate pose to practice according to your own needs.