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Basic actions of safety training
The purpose of security training is to further improve the overall quality of the security team, shape a good overall image of security, show a standardized, standardized and modern security team, and enable each security team member to always maintain vigorous energy, high morale and abundant physical strength, and complete various tasks with high quality.

The training content includes

1, queue training

(1) single team member queue operation

Including standing at attention, being at ease, striding and stopping: turning left, turning right, turning back, saluting, walking, standing, sitting down, squatting and standing up.

(2) Team queuing for action

Including formation, assembly, dissolution, arrangement, counting off, queuing, marching, stopping, starting, running and marching.

2, command vehicle gesture training

Include a straight-ahead gesture, a left-turn gesture, a right-turn gesture, a stop gesture, a reverse gesture, a wave gesture and a deceleration gesture.

3, physical fitness and fighting training

Including jogging, middle and long distance running, variable speed running, leapfrog, one-legged jumping, prone palm, climbing stairs and catching enemy punches.

4. Professional knowledge training

Including the operation and use of fire extinguishers, the connection and use of fire hydrants, emergency evacuation drills, fire fighting and rescue drills, various fire fighting equipment and facilities operation drills, and various emergency handling drills.

Essentials of training action

1, pay attention to the action essentials

Heels together, toes apart about 60 degrees, legs straight; The lower abdomen contracts slightly, and the chest naturally bulges; Upper body upright, slightly forward; Shoulders should be flat and slightly backward; The arms naturally droop and straighten, and the fingers naturally come together and bend slightly. The tip of the thumb is attached to the second joint of the index finger, and the middle finger is attached to the trousers seam. Keep your head straight, your neck straight, your mouth closed, your chin miniature and your eyes straight ahead. Stand at attention to achieve "three stands", "three retractions", "one opening" and "one retracting", that is, straighten your knees, chest, neck, abdomen, buttocks, chin, eyes and mouth.

2, at ease action essentials

The left foot stretches out about two-thirds of the sole of the foot along the toe direction, and the two feet are naturally straight, and the upper body maintains a stand-at-attention posture, and most of the body's center of gravity falls on the right foot. When resting, we should achieve "two quickness" and "two invariants", that is, the upper body keeps the military posture unchanged, the route of leaving and entering the foot remains unchanged, and the feet are fast.