So I found a way to help me lose weight, which is called fat explosion and muscle exercise. The company is called chiropractor. The most important process is basically lying there and receiving the "massage" of the instrument. After massage, there are a series of repair and strengthening measures, such as firming cream and simple stretching. Generally speaking, the strength is not strong. You can do it after work and have a rest.
Of course, I usually do more exercise when I have the opportunity. My figure is really much better than before, and I can barely wear college clothes.