working methods

1. Wash, peel and cut tomatoes; Wash beef and cut it into thin slices; Wash ginger and slice; Wash the onion and cut it into sections.

2. Put the oil in the pan, and when it is 40% to 50% hot, put the ginger slices into the wok, pour the clear soup, and bring to a boil.

3, add tomatoes, beef, onions, boil over medium heat, add salt, and the meat is cooked.

Efficacy and function of tomato beef soup

The stewed tomato beef soup is rich in flavor, slightly sweet and sour, appetizing and invigorating the spleen. There are crispy French sticks, broth and staple food, which are convenient, delicious and nutritious. Beef can strengthen bones and muscles, enrich blood, tonify middle energizer and qi, tonify spleen and stomach, quench thirst and promote fluid production, and has dietotherapy effect on diseases such as thirst, edema and sallow complexion. Tomatoes can clear away heat and promote fluid production, lose weight, relieve fatigue, stimulate appetite, promote digestion and relieve constipation. Adding a little tomato can increase the sweet and sour feeling of soup. This soup can not only stimulate appetite and strengthen the spleen, but also tonify deficiency and nourish blood. It is a good choice for strengthening the body and bones, and can also enhance resistance and regulate gastrointestinal function. This is a good recipe type.

The practice of tomato beef soup, after learning, will be cooked for family members, which will give them extra gains. It can not only help digestion and absorption, but also strengthen bones and muscles, regulate the stomach and prevent colds. Therefore, it is a very healthy diet, suitable for all kinds of people.