How thin do you like to eat?

The more you eat, the thinner you get

So many delicious foods, let's start our diet happily and easily.

Boiled eggs to lose weight

Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.

Grapes are eaten with degreased meat.

Red bean diet

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

Yogurt diet

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

Milk powder diet

Eat milk powder 1-2 times a day for 3 to 7 days.

Mineral water diet

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

Red wine diet

Drink a small amount of red wine when eating, chew slowly for about 20 minutes, and eat half as much as usual.

7. Drink tea to lose weight

Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

8. Share food and lose weight

German nutritionists have developed a diet method that requires dieters to lose weight while eating.

You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.

But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,

Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.

The human body will not get fat.