1, it is not appropriate to turn a hula hoop just after eating. Never turn the hula hoop just after eating, otherwise it will affect the digestion of the stomach and cause stomach pain and so on.
2. Turning hula hoop before meals is more beneficial to lose weight. Generally speaking, there is no limit to turning the hula hoop before meals. On the contrary, turning hula hoop on an empty stomach before meals should be more conducive to losing weight.
3, turning into a hula hoop on an empty stomach will also enhance hunger. Turning into a hula hoop on an empty stomach before meals is really more conducive to losing weight. However, we also need to be clear. Turning the hula hoop before meals will enhance hunger, easily increase appetite, and lead to an increase in food intake after meals. Therefore, if you want to lose weight better, you'd better not eat immediately after turning the hula hoop. You might as well drink a cup of warm water to pad your stomach and wait until the hunger subsides a little to avoid overeating.
4, 65438+ 0 hours after meals is relatively best. Turning a hula hoop on an empty stomach before a meal may inadvertently lead to an increase in food intake afterwards, giving up all previous efforts. (Of course, if you can control your diet after improving the hula hoop, it is also good to choose to turn before meals, and the weight loss effect will double. )
However, just after eating, my stomach is quite full, and most of the blood runs in my stomach. At this time, hula hoop affects digestion, which is not conducive to weight loss and can also cause stomach problems. Therefore, if you turn after a meal, it is best to choose 1 hour after a meal, because at this time, food is almost digested in the stomach, and exercise can also accelerate the burning of body fat.
How long does it take to lose weight by hula hoop?
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
The heavier the hula hoop, the better the effect?
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!