Yam is delicious and nutritious, and it is very popular with women. But for pregnant women, it is often confusing whether it is appropriate to eat yam. As a kind of yam, long yam is different from iron stick yam. Can the parturient enjoy this delicious food? This article will answer you one by one.

Moderate intake

Long yam can not only help digestion and strengthen the spleen, but also help the recovery of the spleen and stomach, and provide necessary nutritional support for women who have just given birth. However, any food should be taken in moderation, and excessive consumption may bring adverse effects.

The gospel of slimming

Long yam is good news for mothers who want to lose weight! The satiety it brings can help you control your food intake and easily keep in good shape. In addition, long yam can promote gastrointestinal peristalsis and prevent constipation. If you have constipation, it can also relieve your discomfort.

A balanced diet in the month

During confinement, ensure a balanced diet, mix meat and vegetables, and avoid overnutrition. In addition to dairy foods, all kinds of vegetables, fruits and staple foods can be ingested in moderation. Reasonable collocation of each meal can not only enhance appetite, but also ensure sufficient milk. So, enjoy this delicious moon meal!