This method is not scientific. I am a person who has reduced from more than 290 kilograms to 180. You can eat less staple food, but you must eat dinner. And eat every meal, but the amount of staple food should be reduced. Also, don't listen to what diet pills talk nonsense, that thing is not good, it can only rebound even worse. To really lose weight, you must first exercise and control your diet. In fact, it is good to eat less greasy food. Try to put an end to high-calorie foods, stick to warm water, don't drink cold water, and don't drink any drinks! ! ! ! ! ! ! Warm water after exercise can help you detoxify. If you can take a bath every day, it is good for your skin. Taking a bath after exercise helps to improve the external environment of the skin.

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=! I feel the same way myself. I don't know the rest. You can try. In other words, when I lose the most weight, I go to exercise after taking a shower and sweat a lot. When I come back, I will go straight to sleep. The fastest time at that time seemed to be that I lost more than 60 kilograms in three months. Also, if you still have a week's free time, just before you lose weight, I suggest you don't eat anything for a week, just drink hot water and defecate. I don't deny this, there must be. As an experienced person, I always say it once when I meet someone. This thing is very important, and then when you control your diet, you will find that everything is much simpler than the week when you were starving to death. Try it, I hope it helps you.