I was constipated for half a month. Every day is as hard as a brick. There is anal fissure. I will do whatever Baidu says. Drink honey water in the morning. Eat bananas at noon. Eat apples before going to bed. The most important thing is that you can't stand it. I have to shit twice a day. Even if you don't, you have to squat 15 minutes. Because constipation lasts for a long time, habitual constipation is formed. So don't wait to go to the bathroom. You should pull out the stool before the intestines suck out the water. You haven't been constipated for long now. Just keep defecating twice a day. After half a month, the stomach will get used to your routine. It's gonna be okay. Don't buy medicine. Medicine will only bring dependence to your stomach. Eating more is unintentional.