In fact, sun protection should not be so complicated as you think. Apply sunscreen every day, wear a hat, and eat more fruits that can prevent sunburn and whiten at ordinary times to ensure that you don't get sunburned all summer. In fact, I think improving diet will be more effective than applying sunscreen. After all, diet can really affect the roots of your skin and improve your skin condition from the roots. The effect is good and lasting, and it is very healthy.
Fruit is delicious and nutritious, and you can get more sun protection if you eat it right. You fairies must eat these five kinds of fruits in summer. They are delicious and inexpensive, and they can also help us protect ourselves from the sun. The effect is very good, which is more effective than applying sunscreen. In summer, girls remember to eat more of these five fruits, which are delicious and sun-proof, and are more effective than applying sunscreen.
1, lemon
I don't like drinking boiled water. I always use a few slices of lemon to soak lemonade, especially when it is hot and humid in summer and I feel tired after working for a long time. Drinking a glass of lemonade suddenly makes me feel refreshed and very energetic. Lemon is not only delicious, but also rich in nutrients, especially vitamin C, which can enhance the skin's resistance to sunlight and inhibit the formation of pigment particles. Moreover, because lemon is a highly alkaline food, it has a strong antioxidant effect, so it is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation, and can effectively prevent tanning. Lemons are too sour to eat raw. We can drink a glass of lemonade every day, which is not only sweet and sour, but also whitening and inhibiting melanosis. No matter how big the sun is, we are not afraid of tanning.
2. tomatoes
Tomatoes are rich in antioxidant lycopene, and the risk of sunburn can be reduced by 40% if you take 16 mg of lycopene every day, so tomatoes are good sunscreen foods. Girls who are afraid of being tanned can eat more tomatoes in summer, which can effectively protect themselves from the sun, especially cooked tomatoes, which are better than raw tomatoes. When eating tomatoes, you'd better eat some potatoes or carrots, which one? Carotene can effectively block ultraviolet rays.
3.watermelon
When it comes to fruits in summer, we have to mention watermelons. Watermelon is not only sweet to relieve summer heat and replenish water, but also has a good effect on moisturizing and nourishing facial skin, sunscreen and whitening. It can not only overcome oral addiction, but also whiten and prevent sun. It can't be perfect. What are you waiting for if you don't eat?
4. orange
Oranges contain a lot of what is called? Beauty vitamins? Vitamin C can enhance the skin's resistance to sunlight, inhibit the formation of pigment particles, help to enhance skin elasticity and increase skin luster. You can eat it directly or squeeze it into juice, both of which are delicious.
5. Kiwifruit
Kiwifruit contains vitamins such as Vc, VE and VK. These vitamins and amino acids contained in kiwifruit can help the skin to repair itself after sun exposure, and have certain whitening and sunscreen effects.