What exercise do you do after delivery? Thin belly is fat.
There are several ways to reduce abdominal fat after delivery: 1. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
2. Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.
3. Keep your hands straight, your arms open, and lie on the ground, about shoulder width, with your palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
4. Squat down, mom can also use sports equipment to lose weight, such as using barbells. The method is as follows: separate your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down, while keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.
Is postpartum slimming suit effective?
Postpartum slimming clothes are effective. Women who give birth naturally can also put on slimming clothes within one month. Women who have caesarean section can't wear slimming clothes until 6 months after delivery. Slimming clothes mainly use the fluidity of human body fat, and then press the prominent part of fat to the part with less fat through the pressure of slimming clothes. Wearing slimming clothes for a long time can have a very good body shaping effect. In addition, because slimming clothes have great pressure constraints, it may lead to loss of appetite, which is very helpful for controlling calorie intake and helping to lose weight. If the bra is worn on the body for a long time, it will cause poor blood circulation in the abdominal cavity and easily lead to gynecological inflammation. Moreover, corsets are mostly chemical fiber products, especially conjoined ones. After long-term use, the vulva is moist, which affects normal blood circulation and sweat excretion, and is easy for bacteria to multiply, leading to vaginitis. If you want to wear it, the parturient must choose a corset with good breathability and change it frequently to keep it dry.