Air fryer uses its thermal cycle principle to heat food until it is cooked. Therefore, for foods with high oil content, they can be heated directly in the air fryer without extra oil. But for foods with low oil content, you can put a little oil in a proper amount, so that the fried food tastes better, and if you don't put oil, it will taste drier. However, if you don't like delicious food, it is ok to choose not to put oil, and it is also recommended to decide according to your own taste.

Is the air fryer suitable for people who lose weight? Yes

The air fryer itself will not affect weight loss and is suitable for dieters. It's just that dieters should try to eat less food with high fat content, put less oil when baking food with air fryer, and try to reduce the increase of extra calories in food, which will not easily lead to weight gain. In addition, during weight loss, we should control the food intake and strengthen exercise properly, so as to achieve faster and better weight loss effect.

3 is the food made by air fryer easy to get angry?

Excessive consumption of food made by air fryer is prone to get angry, because air fryer can heat air and form a thermal cycle inside to cook food, which will take away the moisture in food and lead to dry food texture. Excessive consumption of this hot and dry food can easily cause the body to get angry, especially when many foods are made, spicy foods such as peppers and peppers will be added, which will easily lead to symptoms such as sore throat and aphtha.

People who are too hot are advised to eat as little as possible. In addition, when eating food made by air fryer, you can eat it in moderation under fire, which can improve the symptoms of getting angry.

Can an air fryer heat food? number

The main function of air fryer is to fry food, which can be heated and cooked by thermal cycle. Although the air fryer can heat cold food, it is not recommended to use it to heat food, because the air fryer will take away the water in the food when it works. If it is used to heat food, it will affect the taste of food and easily lead to drying and hardening of food.