The principle is not to stay up late, but to eat. Some people say that they will be fat, others say that they will be thin, because the methods are different, so the answers will be different. I am a successful example of staying up late to lose weight.
Let me talk about the method and principle. I will never eat after 5 pm every day. I always use the computer until after 3 pm (of course, it takes a lot of perseverance), smoke, and brush my teeth if I can't stand it. Brushing teeth can reduce my appetite very effectively.
Sleep normally the next day and try to get enough sleep, so as to live a normal life. I woke up and found that it was noon or afternoon the next day. I'm a little hungry when I wake up, so I won't feel very hungry. I can stand as hard as I can. It's past three o'clock in the afternoon. It's time for you to eat, my friend If you don't eat this ton, haha, you will die for a long time. Try to eat, but don't eat too much. Because suddenly eating a lot will have an impact on the stomach.
The principle of staying up late to lose weight is that staying up late will not lose weight, because the lack of sleep during staying up late will be supplemented the next day. But staying up late can lead to endocrine disorders, loss of appetite and a lot of water loss. . . How can people who eat only one ton of rice a day be fat ~ ~ ~
Of course, staying up late to lose weight is a very unhealthy way, but it is very effective. Don't feel simple, it needs strong willpower, and this way must be maintained for a long time, and it is easier to rebound. . .