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Wang Fang's fitness recipe
In many rural areas, there is a rule that Ma Bao is not allowed to take a bath during childbirth. This statement is very wrong and has no scientific basis at all.

After delivery, Ma Bao's physical condition is very poor, and she is easily disturbed by various pathogenic factors. So she must take a bath regularly to ensure the cleanliness of her body, mainly the cleanliness of her private parts. Don't be blinded by feudal superstition

Sit for a month.

Under normal circumstances, if you are sick, the doctor will advise the patient not to eat spicy food during the illness, because this kind of food will not only harm the stomach, but also affect the recovery of the affected area, which is very unsuitable for pregnant women who need to keep good health, especially those who choose caesarean section. The incision needs to heal, but spicy food is not conducive to the healing of the incision, so you must not eat spicy food during confinement, otherwise it is easy to have moon disease.

Summer is the season for fruits and vegetables, especially cantaloupes such as watermelon and cantaloupe. Cold taste is more suitable for summer, and raw and cold food is not suitable for pregnant women who need confinement. Because women need to discharge lochia after delivery, drink more hot water and do more nutrition, which can speed up the discharge of lochia, but eating cold food such as watermelon will not only cause diarrhea to the mother, but also affect the baby through breast milk, so mothers must pay attention.

ice

Nowadays, people like to play with mobile phones, especially lying in bed after delivery is boring, so mobile phones have become spiritual sustenance and have been lying in bed watching mobile phones. But after giving birth, she was weak and needed a good rest. After delivery, the hormone level in the body drops, so the maternal body has undergone relative changes and the eyes will become dry. Watching the mobile phone for a long time will lead to the aggravation of eye diseases and cause vision problems. Moreover, it is easy to get tenosynovitis when lying down and watching the mobile phone, which leads to wrist pain, and even when screwing the towel in the future, it will leave the moon disease.

make a telephone call

After giving birth to a child, many women will hold their stools because of the pain in the wound and don't want to go to the toilet. Holding urine for a long time is not conducive to the recovery of the body, which is easy to cause urinary tract infection, and holding urine will enlarge the bladder, thus oppressing the uterus and affecting the recovery of the uterus.