Mainly leg fat, of course, can also reduce most of the body, the biggest advantage is to exercise cardiopulmonary function.

structural analysis

Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.

Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty. The height of the handlebar can also be raised and lowered according to the figure of the cyclist.