Burn calories
The calorie of purple potato juice is very low, only 1/3 of that of rice. Its rich cellulose and pectin can effectively prevent sugar from turning into fat, making your weight control plan more handy.
Fight disease
Purple potato juice is rich in anticancer components, such as β-carotene, vitamin C, folic acid and so on. They can protect your body from cancer and build a solid line of defense for your health.
Make blood vessels younger.
Purple sweet potato juice can not only keep your arteries, veins and capillaries elastic, but also enhance the elasticity of blood cells. This helps to improve the blood circulation of the whole body and provide a steady stream of energy for every organ and system.
skin care
Purple potato juice is low in calories and contains no fat and cholesterol. Regular drinking is good for health, and it can also play a role in slimming and beautifying. Want smooth and delicate skin? Let's start by drinking purple potato juice!
Sun protection expert
The magic of purple potato juice doesn't stop there. It can also inhibit elastase and collagenase, thus preventing skin damage caused by excessive sun exposure. Now, you are no longer afraid of the hot sun!
allay tiredness
Purple potato juice is not only a healthy food, but also a good medicine for fatigue. It can tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin. Let you rejuvenate at any time in your busy life!
Good choice for pregnant women
Pregnant women can also enjoy purple potato juice! It is rich in selenium and anthocyanins, which is very beneficial to maternal and infant health. But please pay attention to eating in moderation to avoid flatulence and indigestion.
DIY tutorial
Want to make your purple potato juice more delicious? Easy to make with the following steps: 1. Peeling purple sweet potato, washing, and cutting into pieces; 2. Soak the rice in hot water for 10 minute; 3. Put the diced purple potato and rice into the soymilk machine; 4. Add about 2 times the water of purple potato to start the function of corn juice; 5. When the soymilk machine is ground and cooked, add some sugar to taste.