Purple broccoli contains some natural trace elements such as iron and phosphorus, which can improve the function of human hematopoietic system, promote the regeneration of red blood cells, increase the oxygen content of red blood cells and play an obvious role in enriching blood. In addition, regular consumption of purple broccoli can also strengthen the body and reduce the occurrence of some epidemics.

2. Purple broccoli can delay aging.

Broccoli contains a lot of anthocyanins, as well as some vitamins A and E, which are natural antioxidant components, which can inhibit the activity of free radicals in human body, enhance physical fitness and promote the regeneration of human cells. Eating broccoli regularly at ordinary times can effectively improve the antioxidant capacity of the body, thus reducing the occurrence of various aging symptoms.

3. Purple broccoli can lose weight and beautify.

Purple broccoli can also lose weight. It is a low-calorie food, and people will not absorb too many calories after eating it. In addition, there are a lot of dietary fiber in purple broccoli, which can increase people's satiety, accelerate gastrointestinal peristalsis, promote body metabolism, and be of great benefit to weight loss. In addition, purple broccoli can beautify the face, not only clean up the toxins in the human body, but also nourish the skin cells to dilute pigmentation. Regular consumption can make people's skin better and better.