1, eating potatoes in moderation can reduce weight. First of all, I believe everyone is familiar with potatoes. Potatoes in daily life can be made into many different foods. The easiest way is steaming, which is authentic and delicious. The powder is fine and slightly sweet. I like potatoes very much, so I naturally tried many dishes and snacks. Each has its own flavor and taste. It can be made into delicious shredded hot and sour potatoes, braised chicken with potatoes, mashed potatoes as a supplementary food for children, etc. Really delicious and healthy.
Secondly, or make a unique snack, such as fried potato chips, potato cakes and so on. That it tastes crisp, but it is not light and healthy. There is a lot of starch in potatoes, and the calories are not very high. It's easy to fill your stomach when you eat. When you are fit to lose weight, you choose to eat potatoes. Some people think that eating potatoes is okay, which is wrong. Also pay attention to choosing the right time.
Finally, especially in the evening, that meal is very important, because sometimes you eat late or stay up late to eat midnight snack, and then it's bedtime, and there is basically no exercise time, so it's easy to accumulate fat and it will only get fatter and fatter. It's really hard to lose weight. So when I lose weight, I will choose to eat potatoes in moderation at night, which is clear and faint. If I still feel hungry before going to bed, I will drink a glass of low-fat milk before going to bed. If I persist for a period of time, I will feel that my body not only defecates smoothly, but also eliminates body edema and excess fat, and the whole person will be much more relaxed.
2, eating a lot of potatoes actually grows fat. Potatoes are rich in nutrients. Besides starch, protein, multivitamins and dietary fiber can supplement the nutrients needed by the body. Originally, potatoes were low in calories and often used for cooking. Frying will increase the calories of potatoes themselves. Girls' favorite McDonald's French fries with coke, as well as potato chips and potato cakes. They all smell delicious.
It is estimated that no one can resist this temptation. Eating this carbonated drink with puffed food every day will make you climb up unconsciously. This is the rhythm of gaining weight, which is not good for your health. There are still many people who like to eat potatoes as a staple food when they lose weight. The more they eat, the fatter they get. Therefore, eating potatoes in moderation can reduce weight, and eating them every day and in large quantities will actually increase weight.