Perseverance is an essential element of success, and failure to control diet is an excuse. Maybe this is my own experience. I used this Flammulina velutipes before, and it didn't work, although it didn't respond, but. . It's still a little expensive. I am useless now. I'm one of those people who can't keep my mouth shut. I always like to eat whatever I like and regret it after eating. I just can't control my mouth. Later, I made a plan to adjust my diet. Now I've lost 8 pounds a month. I read a diary about losing weight, which seems to have been written by Zhou Xinlei. Diet should not be light and tasteless, at least at home.

Be sure of one thing, put interest and enthusiasm into it, and you will succeed. For example, there was 1 banana, 2 to 3 slices of whole wheat bread, 1 cup of low-fat pure milk for breakfast yesterday. You can eat chicken breast and vegetables at noon. Don't eat at night. Eating coarse grains with some vegetables may be difficult to stick to. Have some afternoon snacks in the afternoon, such as pure yogurt, just a small cup.