Why do I lose weight during my menstrual period and lose a lot (jogging in situ)? Usually losing weight is ineffective. Exercise is the same, sometimes I will increase the amount of exercise.
Because during menstruation, 1 day, the glucose metabolism speed of human body is higher than usual 16%, and on the second to third day, the glucose metabolism speed can be increased on the original basis 10%! More importantly, after dinner, your metabolism will slow down, but during the menstrual period, the fat burning rate at night is not slower than during the day. Ice cream, doughnuts, fruit candy … During your period, these "slimming nemesis" can be released by the green light! Therefore, menstrual weight loss is particularly effective than usual.