1. Control your diet.
What we eat has more or less calories, and these calories will affect our weight. Therefore, we should eat less greasy and fleshy food, and we should not eat food such as barbecue hot pot. In daily life, we should eat more vegetables and fruits, because vegetables and fruits are rich in a lot of plant fiber, which can promote intestinal peristalsis and help the human body to detoxify. Moreover, if you eat too many vegetables and fruits, you will basically lose weight, so don't worry about getting fat.
2. moderate exercise.
Exercise can consume the body's heat, thus achieving the purpose of reducing fat. But don't do strenuous exercise during confinement, we just need moderate exercise. You can also make an exercise plan according to your own needs. For example, if you want to thin belly, you can do more gentle sit-ups. It can also achieve a certain effect of thin abdomen. But if you want the effect to be obvious, you still have to persist.
3. Keep a good mood.
People's psychological state will also affect their physical state. According to research, people who are unhappy for a long time are more likely to be obese because they usually prefer to stay at home. So we must pay attention to adjust our mood, chat with others when we have time, play games and keep a good mood.
If you want to lose weight scientifically, you can control your diet and exercise moderately, but you should also remember to keep a good mood.