How to make shredded potato noodle soup? Eating shredded potatoes is a dish with potatoes as the main ingredient and belongs to the public. Eating potatoes regularly can replenish potassium in the body in time; Vitamin c in potatoes has a health care effect on brain cells. Chinese medicine believes that potatoes are flat in nature and have the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi; It can improve gastrointestinal function, and has certain curative effect on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis and hemorrhoids. Potatoes are also rich in potassium, which can effectively prevent hypertension. If the human body ingests too much salt, the sodium in the body will be high, and the potassium will be insufficient, which will cause high blood pressure.
Ingredients: flour, potatoes, tomatoes, Chili oil, spinach, oil and water.
First reserve the auxiliary materials for soup: tomatoes, spinach, potatoes, onions and Chili oil. Cut all accessories into the shape shown below.
Second: pour the right amount of oil into the pot and heat it until the oil is hot. First put the chopped green onion in, then add potatoes and spicy soy sauce, as well as salt, monosodium glutamate, chicken essence and other seasonings. Stir-fry until the potatoes are cooked.
Third: add water to the pot and peel it when the water boils. Boil and add spinach.
Fourth: add some cold water after boiling the pot, so that the noodles are easy to rot. Cook the pot again, and the noodles will be ready. You can fill the rice.
1 1 month baby can eat potatoes? Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight. Rich in protein, it can supplement nutrition for human body and improve immunity; Rich in dietary fiber, it can promote the discharge of residual toxins in the body, and play a role in moistening the intestines, relaxing bowels and preventing intestinal diseases.
1, you can give the baby potatoes at this time, but you should pay attention to the correct cooking method. All potatoes should be cleaned, steamed and peeled, and then pounded into soft mud. In order to ensure a good taste, add a small amount of mature fish and pay attention to picking out all the thorns, so that the baby will taste very sweet.
2. In addition to breast milk or milk powder, 1 1 month babies should eat vegetable porridge, fruit juice or egg yolk porridge in time, and the daily recipes should be flexibly mastered. Don't eat a food for too long, or the baby will be anorexia. At this time, mom can buy colorful bowls and spoons, and make them by traditional methods instead of high-temperature frying and barbecue.
3. Every once in a while, feed the baby probiotics regularly to help the gastrointestinal peristalsis. If the color of the baby's stool changes, it is necessary to control the amount of these foods reasonably, and at the same time, the mother should learn how to massage or massage the child, so that in daily life, the baby can be helped to massage the abdomen reasonably.