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Can you thin your lower body by patting your thighs? How does stovepipe work best?
Capturing weight loss is also a way to lose weight. Many people will lose weight in this way, so can you lose weight by patting your thighs? How does stovepipe work best? You can lose weight by patting your thighs, but you need to master the correct methods and skills. Let's take a closer look at how stovepipe is the most effective and the skills of losing weight by patting legs.

1, can you lose weight by patting your thighs?

1, action steps

You need to pat the thigh of your right leg first. No matter which leg you shoot, you should shoot the inner thigh, because compared with the outer meat, the inner meat is generally much softer, and it is also the best to reduce it. Fat can burn quickly. Tap the inside about 200 times, then repeat the previous action on the other side, and then shake your hands on both sides of your right leg for 200 times, as above.

2. Preventive measures

Although patting thighs can play a role in losing weight, we should use the right method. Because it takes time to burn fat, it is impossible to burn it at the beginning. So stick to it for a certain time, and don't wear socks and shoes during filming, otherwise it will lead to poor blood circulation in the body. In addition, try not to wear pants, the effect will be more prominent.

You need to stick to everything you want to succeed, and so does losing weight. Can you lose weight by patting your thighs? Sure, but it needs long-term persistence. Do two groups of exercises every night, and stick to it for about two weeks to see obvious results. This exercise method belongs to the method of nourishing qi. Long-term persistence can not only play a role in losing weight, but also expel toxins from the body and play a role in shaping.

2. The secret of stovepipe

1, eat more foods containing vitamin e.

Vitamin E can effectively eliminate leg edema, improve blood circulation and make leg blood circulation smoother. Foods containing vitamin E include peanuts, almonds and wheat germ.

2. Eat more foods containing vitamin B to promote metabolism.

Vitamin B foods can effectively promote metabolism and convert sugar into energy. Vitamin B2 is a good helper to promote fat metabolism. Foods rich in vitamin B include sesame, tofu and spinach.

3. Eat less salt and more potassium.

Excessive salt intake will lead to a lot of water in the body, which is how leg edema is formed. Potassium-containing food is a good helper to effectively excrete excess salt in the body, so eat more.

3, yoga stovepipe skills

(1) semi-lotus matsyendrasana

Exercise:

1. Sit up straight, keep your legs straight forward, bend your left leg on your right thigh, and put the soles of your feet up.

2. Exhale, stretch your left arm forward, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and hold the left side of your waist with your right hand.

3. Inhale and exhale. At the same time, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side.

(2) Triangle rotation type

Exercise:

1. Stand with your feet naturally apart; Inhale deeply, lift your arms parallel to the ground, straighten your knees, turn your right foot 90 degrees and your left foot 60 degrees.

2. Exhale, turn left on the upper body, bend down the trunk, and put your right hand between your feet; The right arm and the left arm are in a vertical line, and the eyes are on the fingertips of the left hand.

3. Stretch the shoulder and scapula 10 ~ 30 seconds; Inhale, first close your hands, then your torso, and finally your feet. And then move in the other direction.

Note: the holding time on both sides should be the same.

(3) The cat's arched back

Exercise:

1. Kneel, sit on your heels with your hips, keep your upper body upright, put your hands on your legs naturally, and relax your shoulders and arms.

2. Lift your hips, kneel on your knees, and hold your hands shoulder-width apart.

3. Inhale, look up, tuck in, and tilt your hips up. Hold for 5 ~ 10 second.

4. Exhale, bow your head, arch your spine and arch your back for 5 ~ 10 seconds.

Note: repeat 5 ~ 10 times to relax.

(4) the style of fish

Exercise:

1. Lie flat with your legs straight and together.

2. Inhale, arch your back, lift your trunk off the ground, put your chest on it, look up, and gently press your head against the ground.

3. Keep your arms straight and folded, and lift your feet off the ground.

(5) Side angle extension type

Exercise:

1. Stand facing forward, with your legs as far apart as possible, and raise your hands horizontally to shoulder height, palms down. Open your right foot 90 degrees outward, retract your left foot 30 degrees, exhale, bend your right knee so that your thigh is parallel to the ground and straighten your left knee.

2. Lower your right arm along the inside of your right leg and put your hand on the ground inside your foot. Face up, left arm to the front of your head, upper arm to your temple.

3. Hold for 30 ~ 60 seconds, breathe steadily, inhale and get up, and repeat on the other side.

Note: concentrate on stretching the back and spine; The chest extends upward and backward, and finally the chest, buttocks and arms form a straight line.

(6) Simplify spinal torsion.

Exercise:

1. Sit up straight; Put your hands flat on the ground, slightly behind your hips, fingers outward, and move your left hand first above your legs and then above your right hand.

2. Place your left foot on the outside of your right knee, stretch your right palm further behind you, inhale, and try to turn your head to the right, thus twisting the spine.

3. Hold your breath for a few seconds; Exhale and turn the trunk back to its original position; Switch to the other side.